Tag: healthy lifestyle

Since it’s been over a million years since I’ve done a little video post..I’ve got a juicy little one for you today! Hot topic warning, it’s on one of the biggest pieces that people often miss when it comes to having a happier and healthier lifestyle (that actually lasts for the rest of your life). And hint, […]

As I sit here writing this, I’m in France. FRANCE. Catching a little lull in between the miles and miles traipsed around town and our late night dinner plans. Being here, I can’t help but think about my time here in Rome, almost 9 years ago now. It inevitably makes me think about how different I was back […]

I have a weird theory about ice cream. I get it. It’s summertime. It’s cooling. Refreshing. It’s the perfect balance of sweet and sugary, and heavy (in the best way) and creamy. Which is why it can get kind of addicting. Even the coconut milk stuff (my personal fav). Because little else gives us all of that goodness in […]

Everything you need for your healthiest + happiest summer yet. Aka, my favorite things as of late. La Croix Sparkling Water Sarah’s picks: the coconut or peach pear flavor. Stop it. This is the ultimate 3pm refreshing break. Serve extra cold over ice with a slice of citrus or berries. Or, in cocktails later in the […]

WHAT: Party, party, party-time. WHO: You, silly. And anyone you want to bring. To celebrate like crazy. WHY: Because after a year in the making, The Simply Real Health Cookbook will be here March 20th to have and hold. Woop de woop woop! BRING: Yourself, your book (if you pre-ordered one, and no it’s not too […]

We all need it, from time to time. It’s funny because I used to feel bad, when I had days when I  didn’t feel that great (yes, from drinking too much wine, eating dessert too late the night before, eating stuff I know my body doesn’t process that well- even if it’s all real food based). […]

  Click here to watch this 1 minute video episode: The Best + Healthiest Cocktail Order Have you ever wondered what the best (aka, healthiest) cocktail order would be- especially for the nights when you don’t feel like drinking or you’re trying to give your body a break? Find out my secret order here. It’s something […]

Something funny happened to me today, as I leaned over my kitchen counter. Beginning to clean it, once again. It was around 1pm. I’d made a mess. A small, hurried one, but one that definately required a few minutes of rinsing and tidying in order before I could get back to work. I started thinking […]

  There is something so magical about this time of year. People shift and stir. Dream. Declare. Pursue and re-imagine. We feel like we’ve been given a divine permission to bust through old habits, negative thoughts and other stagnation. Mentally, physically, relationally, emotionally and in all our roles in life. To be set free. To move […]

And why it’s necessary. This week I’m taking a break. So I’ll just keep it short and sweet: Make sure you do too. At some point in the next 3 months. Don’t feel like you have the time? That’s a sign you’re probably one of the people that needs it most. {raising my own hand […]

Seriously. I’ve never done this before. But, 2 weeks ago, I got an email like this in my inbox: “Hi Sarah, I am very interested in the seasonal meal plan but have a few things holding me back… 1. Last year I purchased a different meal plan I found on the internet and it was too restricting […]

  Click to play this video post:  What to do when your family + friends try to sabotage your healthy eating efforts! Family + friends not supportive of your healthy eating? Do you agree? Or have something else that’s worked for you? Please share in the comments below- I’d love to know how you handle […]