Tag: January

The secret for a more effortlessly healthy and #antidiet life? Even though I knoooow, it’s so tempting this time of year to do an elimination diet or set plan to get “back on track”. But, I have another idea: 1. Infuse with more good. Meaning do and eat more of the things that you KNOW make you […]

Um, hi. So, can we talk about something? It’s about never dieting, ever again. And I knooooow. It’s still the beginning of the year, and everyone’s doing it. I get it. It’s tempting. Except that they never work for the long haul. And usually, they make things worse- physically, mentally and with a nice thick […]

Roasted Carrot Soup  You know how the post holiday season rolls around and everyone’s all cray into their New Year’s cleanse? Or they have that looooooong list of goals, handwritten with their fitbit shining, while they book out their gym time and guzzle water? Gleaming with the potential that this new year holds. With the best intentions to […]

I’ve had so many conversations with people lately about wanting it all. It must be something about the holidays that really get to us, deep down. Wanting to have the perfect body, a great, normal BALANCED relationship to good food, more time to do things that are good for themselves, and a more happy, FREE […]

  There is something so magical about this time of year. People shift and stir. Dream. Declare. Pursue and re-imagine. We feel like we’ve been given a divine permission to bust through old habits, negative thoughts and other stagnation. Mentally, physically, relationally, emotionally and in all our roles in life. To be set free. To move […]