Tag: motivation

Last week, someone asked me how I stay motivated to eat healthy and workout (even when it gets cold and dark outside/being pregnant/whatever other excuse might come up or feel real for you in the moment). My answer? It’s simple, really. That both of of those things have to be a part of your bigger […]

True story: My first “real” job after college was the front desk girl at a yoga/wellness studio. Folding towels and checking people in for class, all of which barely had time to look me in the eye.  (Noted to my future self- always, ALWAYS say  hi, smile and ask these people about their days).  So, […]

It’s probably a 0 % surprise to most of you that I’m a efficiency freak. (And that maybe I should add this to #7 of the 6 things I’m afraid to tell you, that I posted about on instagram/facebook yesterday). Case in point: I’ll never take more than one trip from the car to the […]

Talking food, health, my favorite cocktail, tailgating, and my real-food philosophy on life. Plus, thoughts on the Seattle food scene, favorite restaurants and so much more. Listen on itunes, stitcher, or your podcast app by searching for The Rise Seattle. Or, click here to listen online. Also, do you like free things? The guys at The […]

Tomorrow, I turn 30. Yeah, 30. 30! As in, the age that grown ups are. At least, in my head. And if you’ve been following me for a while now, you know that birthdays are always a sweet little time for me. I’m a firm believer that it’s a sacred little day to celebrate, do […]

  click to watch this video post! Do I have kids? No. Not yet, at least. But I have worked with a lot. A lot. And their parents to revamp and re-educate around healthy food and what it actually is. And, probably more importantly, what’s for dinner (and breakfast and lunch and snack too). And how […]

In case you missed it, a totally honest [and giggly] interview on food, life, love + what I would ban from every kitchen. With the darling Annie from Live Simply, here. Enjoy! Well, hi! Did you enjoy this post? Well, don’t keep it to yourself, pay it forward and share this message with someone you […]

Sitting here sipping my green tea this morning, I’m having a little moment. Tomorrow is a big day for me, although I feel shy to talk about it. Tomorrow marks the day that I started this little business of mine, 2 years ago. April 11th. The day that I became an entrepreneur. A one-woman show. […]

[Sarah’s Note: Today, I wanted to share something very special. It’s something that I usually don’t broadcast and share on a wide level in interest, but felt incredibly compelled to share today. This past week, I asked one of my newer clients, who just completed the Seasonal Meal Plan (with my additional weekly coaching help and […]