real food Archives - Simply Real Health

New! A 3 Day Sample of the Spring Meal Plan (download now)

April 30, 2018 Leave a Comment

Have you ever wanted to do the Seasonal Meal Plan, but not sure if it will work for you? Well, …continue reading >

Yes, I Do Eat Potatoes..

January 31, 2018 Leave a Comment

YES, I DO eat potatoes. White ones. Fries even, when we go out. And get this— with no shame. I’m …continue reading >

Free Workshop: 3 Ways to Food Simplicity, Ease & Living An #Antidiet Life

January 25, 2018 Leave a Comment

REGISTER HERE: It’s gonna be so good! Join me for a free LIVE workshop on my favorite topic, ever: 3 …continue reading >

For Our Future Daughters… A Wish

September 13, 2017 1 Comment

10 years ago, I– no joke, thought I was really healthy. I worked out everyday, and was always trying to …continue reading >

Mini Grocery Store Haul @ Trader Joes (New Favs to Try!)

June 8, 2017 5 Comments

It’s back! Another mini episode of what I’m calling #SIMPLYREALSHOPS, where I take you inside my head AND grocery bag, …continue reading >

5 (Surprising) Healthy Foods That Actually Aren’t That Healthy: (VIDEO POST)

April 23, 2017 1 Comment

A little recap from this month’s free FB LIVE/IG LIVE workshop. Questions? Leave ’em below! This session we talked …continue reading >

Announcing the 10 Day #simplyreallife Challenge! Starts 3/13

March 7, 2017 3 Comments

Yes, those are my athletic and imperfect thighs. 10 years ago, verdict would still be out if I’d still be …continue reading >

How To Eat Healthy Without Trying So Hard (a free webinar workshop)

November 3, 2016 1 Comment

This week I hosted a free little webinar workshop on how to eat ( & be) healthier, without trying so …continue reading >

An Actually Healthy Breakfast Bowl (for anytime of day)

October 27, 2016 Leave a Comment

If you’ve been around long enough, you know I hate breakfast. Personally. Like, I don’t eat it. Oh my god, …continue reading >

Roasted Cinnamon Apple + Walnut Parfaits

October 8, 2016 Leave a Comment

I’m not sure why- but for some reason, I’ve never thought to roast fruit. Grill it? Yes. Roast? Veggies only, …continue reading >

Are you a #1, 2, 3 or 4? Take the quiz here..

September 29, 2016 Leave a Comment

In my work, I know that there are four different types of you out there, reading these exact words right now. …continue reading >

Sarah on The Rise Seattle Podcast

September 26, 2016 Leave a Comment

Talking food, health, my favorite cocktail, tailgating, and my real-food philosophy on life. Plus, thoughts on the Seattle food scene, …continue reading >

2 minute homemade cashew milk (and iced matcha latte)

August 16, 2016 Leave a Comment

So, yesterday as I was getting ready to power up and get ready for a major camp out sesh at my …continue reading >

Thai Crab + Green Papaya Salad

May 5, 2016 4 Comments

Green papaya salads used to be the entire reason I would want to go out to Thai food in the …continue reading >

7 Tips On How to Vacation Like A Healthy Babe

April 29, 2016 2 Comments

Sometimes I think I could be a professional vacationer. I’m really good at it. It’s one of my favorite things. …continue reading >

The [KINDLE] Simply Real Health Cookbook is here!

April 5, 2016 Leave a Comment

Calling all my travelers, the international Simply Real Health tribe, and heck- even those of you that already have the …continue reading >

The Spring Meal Plan // Recipe List Released!

April 2, 2016 2 Comments

Spring Meal Plan 2016 Recipe List: Sign up here. Plan available to start April 8th (or after). It’s real food …continue reading >

Apple, Fennel + Grapefruit Salad with Mint Poppyseed Dressing

March 31, 2016 1 Comment

Spring and hallelujah. The two words that always come out of my mouth together when we get to this point in …continue reading >

Iced Matcha Almond Milk Latte (a VIDEO POST)

March 10, 2016 7 Comments

For those days when all you want is coffee, but all you need is more steady energy. Coffee, but minus …continue reading >

I made you this cake. Go for it.

March 2, 2016 2 Comments

I made you this cake. Gluten-free carrot zucchini cake, to be exact. It’s pretty much like eating vegetables for breakfast, so …continue reading >