Tag: real food

4 great choices this Fall for a healthy life, made simple! Family Meal Plan: 4 weeks or 8 weeks of stress-free family dinners Fall Meal Plan: 4 weeks of a real-food lifestyle, done for you. Freestylin’ Club: Monthly curated recipe inspiration, all year long One on One Mentoring: Make a big shift. Have a better […]

Because I think mint is the most under-appreciated fresh herb. And with late summer mojitios or moscow mules happening, chances are, you’ll probably have some left over…or a garden full of it.  And a fridge that already has all of these other ingredients. So. Make this. And yes, this is a Simply Real Health Cookbook […]

Let’s play a game today. Just so you can test yourself. Before you wreck yourself. It’s one of my favorites. And if you’ve seen me speak before, you know exactly what I’m talking about. Still play. Because when I posted about it earlier this week on Instagram and Facebook, I was surprised at people’s answers. […]

Today, I’m announcing something NEW and super FRESH. Yes, in caps. For my fellow free-stylers out there. The creative brains. The ones with busy unpredictable schedules. Or who know their way around their kitchen well, enjoying cooking good food, but need some help pushing themselves out of their usual same ol’ recipe routine. New ideas […]

Truth: every homemade ice cream recipe I’ve ever seen gets me so excited. Don’t be shocked. Ice cream is a simple food. It has 5 ingredients max, when made well. And is one of the best parts about summer. I’m into it. Until I read the recipe. And pout. “Combine all ingredients in your ice […]

Saying the word “snack” makes people’s faces light up. Like they’ve won something awesome. A free coffee, maybe. Or car. Have you every noticed? Fact: Americans (we) love our snacks. Think that we need them. And to be real, most people do. Because when you eat food that isn’t real [otherwise known as processed food […]

CLICK TO BUY HERE Summer. The season of refreshing salads, cooling soups, grilled main dishes + picnic style deli salads. With a big glass of chilly rose and hot strawberry crumble. Being with the people you love. Outdoor dining. Food that’s easy. Fresh. Portable. Amazing testing. But not at all fussy. Welcome to summer. In […]

I know you just want this recipe. To scroll to the bottom so you can make it tonight. I don’t blame you. I’d probably do the same. But the reason why I made it might fascinate you. So. Lately, I’ve been prepping for busy season, and taking on the biggest project and challenge that I’ve […]

Kitchen tools are a funny thing. People who have tons of them are usually: 1. People that don’t really like to cook. But tell themselves that if they only had [blank] appliance, they could make the job so much faster, it would be more exciting, so they would do it more. Or, they packed their […]

Disclaimer: Chia seed pudding used to sketch me out. I’d see pictures it of floating around the internet and it would make me feel weird inside. Too sketchy. Too far out on the healthy scale, even for me. I mean, to be fair, I’ve never been a pudding girl, even growing up. It was a […]

It’s been a long week. A hard one, for my whole family. Early this week, we all lost my dear, sweet 26 year old cousin. Who kind of just lit up the world with his big smile and  easy, laid-back +  happy nature. And amazingly fierce love of his family. Which is no small feat. […]

So, a few weeks ago I made lunch and spoke to 50 people, food workshop style. Not just lunch, actually. But a full day in the life of real food. Breakfast to lunch to dinner to snacks. Let me be clear. I’m not bragging. I’m admitting to you how crazy I am. But, so it […]