Tag: real food

Ignorance ain’t bliss all the time. Especially if food is involved. Eating healthy is great………..if you know what you’re doing. Not just THINK you know what you’re doing. But REALLY know. Like eating truly healthy food [aka,real food, whole food, naturally occuring food] vs food that is marketed to you as being so. Because the […]

Real food, made simply so you can love and enjoy better health. Simply, Real, Health. That’s the name of the game. My favorite game. This is one of those weeks where I started laughing to myself about my “recipe” of the week. That word seems to be a bit flattering. So much so that I […]

Chatting about my favorite snacks, best advice for a healthy lifestyle and drinking wine {among other fun things}, over on the Posh Granola Blog. Like what you’re reading? Sign up for Sarah’s weekly healthy newsletter here, with tips, easy real food recipes and inspiration galore. It’s free  healthy lovin’, delivered right to your inbox: https://simplyrealhealth.com […]

I get so many curious questions from people about the Evolution Fresh 3 Day Juice Ritual I test-drove last September [Read the two part series here and here], and my general thoughts on cleansing + detoxing in general. It’s such a hot topic these days, and dare I say, almost borderline trendy. Not shocking, considering […]

Blackberry- Basil Green Smoothie 2-4 cups spinach 1 handful blackberries (approx 8-10 berries) 3-4 leaves fresh basil (or more) ½ banana hemp protein, coconut water, hemp milk + chia seeds optional if it’s not sweet enough for your liking, add a few pieces of frozen fruit or a dash of vanilla extract Blend together with […]

After much anticipation, so many requests, and an INSANE amount of recipe testing,  I am so SO excited to announce the launch of The Simply Real Health Summer Meal Plan today! Just in time for healthy summer eating, simplified and streamlined. [happy, happy dance] If you know all about it already and just want to […]

Dressing. Let’s get real, ok? Dressing a funny thing. We buy it. To save time. And to make eating salads taste better. I get it, I really do. But, hello chemicals and crap. And creepy sounding oil. With looooong expiration dates. In other news, did you know it takes maybe 30 seconds to make your own […]

In this little transitional time between leaving winter and starting the spring, it can be hard to know what to be eating if you’re being a good little weather + seasonally dependent eater [which you are; if you’re reading this post. Maybe you didn’t even realize it, but you are if you follow the weekly […]

See why I think what you eat directly impacts your entire quality of life and why I think it doesn’t take more time, money or the substantial amounts of effort that you think it might: An interview for the Perspectives Newsletter, a publication from a local corporate company, sharing the healthy real-food and lifestyle love […]

Spinach-Artichoke Dip usually reads something like this: Mayonnaise. Cream cheese. Cheese. Sour Cream. tiny amount of spinach. tiny amount of artichoke. Not that I don’t love cheese. I do. As a flavor enhancer. Not as a gut bomb. Call me a minimalist, but by using greek yogurt (full fat, of course because fat is naturally […]

Stop waiting. Start doing. There will never be a perfect time if you’re trying to do things perfectly. In conjunction with this week’s healthy email (not signed up to get them? Click here to sign up), I wanted to share the little daily actions that I try to do (most days, that is). Life would […]

So. While I’d like to think that you (my amazing readers), took a more relaxed and balanced approach to the holiday season this year, (meaning that you don’t feel the need to INTENSELY DETOX immediately come these first few weeks of January), I’m gonna keep it real. Because I know how it can go. This […]