Tag: real food

Thanksgiving Prep & Pep Talk How to make it through the weekend feeling happy, healthy + thankful: 1. Be Grateful:  Shockingly, this day is not all about the food, drinking, or family time– although those things are amazing, and are a fun addition to the day. But, at the core, Thanksgiving is a day (and […]

I ate sweet potatoes and yams as a kid. And liked them. Really. Liked them. As long as it was 1) on Thanksgiving and 2) as long as they were covered in massive amounts of puffy marshmallows. Which means I ate only marshmallows for Thanksgiving dinner. After trying– desperately– to wipe off with the stubborn […]

Simply Real Health In The Kitchen: Episode 1: How To Make Soup. Click here to watch! Are you ready for the easiest soup ever? ANYONE can do this. You need 3 ingredients, 2 spices, and 7  minutes (or less!) As if that weren’t enough, this little number is pretty great tasting, made with 100% real […]

Let’s get right down to it today. Why this recipe is Sarah-approved & so very awesome? Let me count the ways: Seasonal– romaine lettuce & tomatoes are at peak season right now. That means great taste and cheaper prices too! Inexpensive- using good quality chicken as a topping instead of the main part of the […]

Q & A: From my inbox this week: Q: I love going to farmer’s markets this time of year, and it sounds silly, but I never know what to make with the food that’s available there. Any ideas? A: Yes, it’s not a silly question- because farmer’s market’s are seasonal, not every ingredient in most […]

Seriously, 5 minutes. That’s all you need for this healthy little dish. You get your veggies in, earn yourself some extra time, and have a great snack for the next few days. Easy-peasy and a snap to prepare if you know what I mean. What more can you want?  Inspired by one of my favorite […]