Tag: relationship to food
How to Deal With Weight Gain During Quarantine From Comfort Eating & Drinking?
Earlier this week, someone asked me a question on my weekly Q + A on instagram. She said, “Ok, how to deal with weight gain during this quarantine from comfort eating & drinking?” If you have spent a lot of time in a gym or any time at all bodybuilders, you have probably heard of […]
On Creating A Healthier Relationship to Food (And Myself) (Part 1)
In my job, I talk about and am surrounded by food all the time. I post about it, have written cookbooks on it, and coach others through how to upgrade their own food life. Food is a huge part of my life. But to be honest, it’s not necessarily my biggest passion. Food is great, […]
Introducing Simply Real FOOD: A Podcast Workshop
LISTEN IN HERE For real– one of the biggest questions I get asked about is where to start learning more about REAL FOOD and this much more simplified way of life I always talk about. And what my own journey has been to get there. Because truth: food being a easy and calm and fun thing […]
On A Better Relationship To Food: My Own Journey (PART 1)
In my job, I talk about and am surrounded by food all the time. I post about it, have written cookbooks on it, and coach others through how to upgrade their own food life. Food is a huge part of my life. But to be honest, that’s not necessarily my biggest passion. Food is great, […]
A Better Relationship To Food: My Own (Real) Story
So, warning. Full permission to skip this one, this week. This is a much longer post than usual, but is one that is also so close to my heart. It’s something that for so long, I felt funny and slightly embarrassed to share or talk about (you’ll see why, below). So, I know it won’t resonate […]
For Our Future Daughters… A Wish
10 years ago, I– no joke, thought I was really healthy. I worked out everyday, and was always trying to stay on top of the next new thing in food trends (vegan, vegetarian, pescatarian, low carb, low calorie, high protein…you name it). Killing it, health wise, basically. From the outside looking in, it probably looked […]
Why I was nervous to do the group program (and what happened)
Real talk for a second here. If I’m being honest, the Simply Real Health Group Program has been in the works in my head (and heart) for well over a year. Isn’t that crazy? So, why did it take me so long to launch it? I know you’re dying to ask. Well, truthfully, because I […]
Lessons of the French: food, life and the pursuit of happiness
As I sit here writing this, I’m in France. FRANCE. Catching a little lull in between the miles and miles traipsed around town and our late night dinner plans. Being here, I can’t help but think about my time here in Rome, almost 9 years ago now. It inevitably makes me think about how different I was back […]