Tag: Simply Real Health

  I’ve had my eye on olive-oil cakes for a while. Fast definition: an Italian style side dish, usually made in a savory style without much sugar. You know. Interesting + different sounding. And therefore eye catching to me. Or maybe it’s just the word “cake” made with something healthier like olive oil (more likely […]

In my business, there is nothing that makes me happier than people realizing how bad they really felt before we started working together. I mean, it sounds bad to say it like that. But, it’s true. Let me try that again. Nothing makes me happier than my personal clients realizing how great they feel when […]

Click here to read the full interview, including {amongst other things}:childhood food stories, if I was stuck on a deserted island, why I’m gluten-free, and why good food matters so much to the overall quality of your life.  And 3 awesome summer party appetizer ideas. Because you know I  just can’t help myself. And, a […]

Dressing. Let’s get real, ok? Dressing a funny thing. We buy it. To save time. And to make eating salads taste better. I get it, I really do. But, hello chemicals and crap. And creepy sounding oil. With looooong expiration dates. In other news, did you know it takes maybe 30 seconds to make your own […]

Fact: I’ve  had more than 5 people comment to me this week that I give so many of my healthy recipes and advice away for free, that they almost feel bad. (Almost). And don’t I run a business? Yes. Totally. I must be assuming too much. Assuming that you guys know that every post or […]

Click the video to watch exactly how to make all three of these awesome + easy recipes. Because drinks that glow in the dark are scary. As are the automatic hangovers that come from the processed chemicals + sugars in a typical one. Good thing these just taste better + look better too. 3 flavors, […]

Just going to throw it out there. This might be it. Remember last year’s Pesto Kale Salad? The game-changer, life-changer, only-thing-you-made-all-summer-long-because-it-was-so-good-so-easy-so-good-for-you-and-a-total-crowd-pleaser? Version 2.0 is here. And good thing, because so is summer [almost]. Ingredients: Makes 16 avocado halves. You can easily halve this recipe as well, and use the crab salad on top of salad […]

The sun is shining. It’s just about that time. Time for a new green smoothie recipe, of course. Oh, you thought you can keep making the same one over and over? Well, you can. But I don’t reccommend it. Why? Well, wouldn’t you like to know? I guess you’ll have to watch the video and […]

Interview with NuFlours Bakery: With Phebe Rossi, Founder + Head Bakery Queen at NuFlours Bakery; and Amanda Beddell, Co-owner Setting: In their shared commercial kitchen space in lower Queen Anne neighborhood in Seattle. It’s 3pm on a Tuesday and Phebe is just wrapping up her daily bake-a-thon session, which started at 8am that morning. Amanda, […]

I can’t let today go by without acknowledging a little something. Exactly one year ago today, I filed for my business license to start this crazy thing called Simply Real Health. I have never done anymore more scary, challenging and deeply inspiring in my life. For all of you who regularly read the blog or […]

In this little transitional time between leaving winter and starting the spring, it can be hard to know what to be eating if you’re being a good little weather + seasonally dependent eater [which you are; if you’re reading this post. Maybe you didn’t even realize it, but you are if you follow the weekly […]

[Sarah’s Note: Today, I wanted to share something very special. It’s something that I usually don’t broadcast and share on a wide level in interest, but felt incredibly compelled to share today. This past week, I asked one of my newer clients, who just completed the Seasonal Meal Plan (with my additional weekly coaching help and […]