Tag: Simply Real Health

I have to admit. When I cook a little homemade dinner, even after a crazy day, I feel like I’m totally just winning at life. Beyonce-in-a-apron-style, even if I’m still in my sweaty lululemons with a power bun and eyebrows that so badly need waxing. To me, making a healthy dinner is like this soothing little ritual […]

Something you probably didn’t know about me (but that my private clients, besties and family do): I have no problem calling things like I see it. I may seem sweet, but when I see people doing things & repeating thought patterns that keep them continually stuck, or block them from living the life I know they are so deeply craving and wishing […]

YES, I DO eat potatoes. White ones. Fries even, when we go out. And get this— with no shame. I’m actually proud of it, and love every crunchy or creamy little bite. Wanna know why? Because for most of my life, I avoided them like the plague. Because every diet out there says they’re evil. “Empty […]

I have to admit. When I cook a little homemade dinner, even after a crazy day, I feel like I’m winning at life. It’s like this soothing little routine that says- you got this mamma. It’s like wrapping yourself (and anyone lucky enough to be around you) up in this magical cozy goodness that promises […]

All the fun of the cookie, minus the sugar crash. Because why choose between the two if you don’t have to?! Equal parts sweet & spice, these cuties are only everything nice this time of year. Like tiny little fridge weapons, ready for you whenever those “other” cookies/cakes/all the holiday things and cravings call. Happy bites, […]

10 years ago, I– no joke, thought I was really healthy. I worked out everyday, and was always trying to stay on top of the next new thing in food trends (vegan, vegetarian, pescatarian, low carb, low calorie, high protein…you name it). Killing it, health wise, basically. From the outside looking in, it probably looked […]

Summer love has been on full speed over here. If you follow me on instagram, you know that these past 2 1/2 weeks, we’ve been popping around the wine regions of France, and both cities and the coasts of Spain and Portugal. It’s been a dream. Like, one I’ve wanted to do for a looooong […]

Oh, taking a quick little sun break from my incessant instagram stories (thank you for loving me anyways) while in Portugal today, to share with you guys one of my ALL TIME  favorite summer recipes from Cookbook. I wouldn’t interrupt my beach vacay, for just any recipe, so pay real close attention. This one is the […]

THIS. IS. IT. The salad you won’t be able to stop making this summer. You guys know I always have one per season that I literally just can’t stop with, because then, well– it just keeps things S I M P L E. And healthy. And delicious. And because #saladingisaverb around here. So, every dinner […]

Earlier this week on instagram, I took you guys behind-the-scenes on a typical grocery store haul: on what I buy, why I buy it, and what I usually do with it, to make easy healthy meals without spending more than 15-20 minutes cooking each night. Scratch that. Honestly? Most nights are more like 10 minutes. Because although […]

What a week you guys! The Simply Real Life Program officially closed for enrollment on Monday, and as I gear up for the next six weeks of live group coaching with them, one thing is for sure: my energy needs to kill it…. and keep killing it for weeks on end. Oh, you too? Because #reallife? So today, […]

Announcing the new Simply Real Life Program: 6 weeks to a better relationship to food, and a more joyful, vibrant life. Live, group style, and only open once a year! Enrollment opens on Monday, March 27th and closes on Monday, April 3rd. Check out the special EARLYBIRD deal and pricing, if you sign up before […]