Tag: whole food

Spring Meal Plan 2016 Recipe List: Sign up here. Plan available to start April 8th (or after). It’s real food eating, made delicious and EASY (in under 3 hours a week).  Thai Chicken Salad Rolls Creamy Cilantro Lime Dressing Organic Turkey Meatloaf Sesame Snap Peas The TGF Spring Salad Healthy Homemade Vegetable Pho with Zucchini […]

Flourless pancake batter that doesn’t require measuring spoons and 6 different jars of flours and starches? Oh, and that also has some substance and protein to it? Yes, please. I’m going to just say it. These pancakes will change your life. Or, at least your weekend routine (and energy). 2 Ingredient Wonders, really. One of […]

  Ok, for real. Whether you’ve committed to eating healthier this year or not, you have to make this soup. A creamy, dairy-free cauliflower soup that really means this: veggies on veggies on veggies. Pureed ones mixed into cooked ones for the best stew-like texture. So you’ll feel full and awesome and energized. And yes, I know what […]

  True confession: in all the years past, Mondays were always my day to start my post weekend cleanse. Usually something extreme, like not eating dairy and grains and sugar and alcohol and meat or juicing straight until I felt a little like gumby. Something- if I’m being totally honest with you- that would make […]

Ask and you shall receive. From last week’s instagram post, here is the “recipe” for my Peach + Blueberry Green Smoothie! And yet another green smoothie to add to your collection. Wait. You don’t have a collection? Or your “collection” is just bookmarked pages of this blog or your well-worn #SRH meal plan pages? Everyone […]

Ooo weeee. It’s here! Why do (I think) you need this in your cute little hands? Well, with it, you will be able to have magical powers. Or, at least be able to do all of these things with happy ease + inspiration: 1. Start your day with something that powers you up, instead of […]

Blackberry- Basil Green Smoothie 2-4 cups spinach 1 handful blackberries (approx 8-10 berries) 3-4 leaves fresh basil (or more) ½ banana hemp protein, coconut water, hemp milk + chia seeds optional if it’s not sweet enough for your liking, add a few pieces of frozen fruit or a dash of vanilla extract Blend together with […]