[Kale, Avocado, Feta + Roasted Butternut Squash Salad]

[photos by Local Haven, unless marked otherwise- check out her review of the plan and 2 of her favorite recipes from it here!]

Complete Winter Meal Plan Recipe List:

* All recipes are real food based, naturally gluten free, and dairy and egg optional. Most are customizable to your individual taste preferences. Ideas on how to do this are included! All of the recipes are original Simply Real Health recipes- hand designed, tested and created for this program.

My Top 27 Green Smoothie Recipe Collection + Guide [included in purchase of the winter meal plan]

Kale, Avocado, Feta + Roasted Squash Salad (pictured above)

French Lentil Salad (with Optional Celery + Raisins)

Organic Lamb Burgers with Homemade Tzatziki Sauce

Shredded Chicken, Butternut Squash + Parmesan White Bean Bake with Italian Herbs

Classic Roasted Chicken + Roasted Herbed Winter Vegetables

Mustard Roasted Fish + Fennel

Waldorf Chicken Salad

Grilled Flank Steak with Blanched Green Beans

Nicoise Steak Spinach Salad

Pesto Chicken + Asparagus Bake

Pan- Roasted Salmon with Cucumber, Dill + Onion Salsa

Shredded Brussel Sprout Salad with Lemon-Balsamic Vinaigrette

Curry Spiced Sweet Potato Fries

Shrimp Fried Brown Rice

Stuffed Peppers with Lamb, Spinach, Quinoa + Goat Cheese

Pesto Chicken Pizza

Indian Daal

Roasted Spiced Cauliflower

Mulligatawny Soup

Vegetable + Potato Chili

Herbed Roasted Veggie + Quinoa Saute

Thai Soba Noodle Stir-Fry Bowls (pictured)

Try this recipe for free. #testrun

Loved it? I know.

[Click here to get the rest of the winter meal plan]

Thai Soba Noodle Pho

Organic Turkey Garlic Ginger Stir-Fry

Baked Potatoes with Chili + Sauteed Greens

Maple Basil Dressing [coined “the best dressing of my life’ from multiple participants]

Split Pea + Carrot Soup

Spaghetti Squash + Roasted Vegetables

Gluten Free Crab Cakes

Cauliflower Brown Rice Risotto

Cauliflower Tabbouleh Rice Salad

Shrimp Pineapple + Veggie Stir-Fry

Savory Baked Eggs with Spinach + Tomatoes

Coconut-Almond Macaroons

Pear or Apple Morning Crumble

Sweet Broiled Grapefruit

Sign up now!

[Click here to purchase the Winter Meal Plan + get started]

REVIEWS FROM PARTICIPANTS:

Q: “Would you reccommend the meal plan to family & friends? How would you describe it?”

“Yes! The winter meal plan is delicious and so easy to follow. The recipes taste great, are easy to make and the printable grocery lists are a life saver! Sarah’s approach to food is simple and infectious and her passion will make you want to try new things.”

“Yes! This plan will change your life for the better!”

“Yes! I have already recommended you to friends and fam 🙂 I would describe the meal plan as an efficient way to eat healthy and gluten free when you have a busy lifestyle.”

“Totally! This plan makes healthy eating easy and joyful. Best money I have spent in a long time.”

“I would say- this is finally a smart, practical way of living and learning about eating and your health. It just makes sense where other “fads or diets” don’t. The way you feel, down to your glowing skin will be the proof you need to know this works and you wont want to eat or live any other way once you have tried it.”

“Yes! Very yummy recipes, easy to follow and incorporate new items. The meal plan makes “scary” vegetables taste good so even picky eaters will enjoy! I LOVE the shopping list and convenience of planning ahead. Most recipes are quick and easy to make – especially if you do your prep on the weekend. Thank you for changing our perspectives on food!”

“The Winter Meal Plan is a healthy eating plan + time saver, money saver and sanity provider!”

“Absolutely! I would recommend this meal plan to anyone looking for a structured, healthy, and confidence-building way to cook & eat. It was awesome.”

“Yes! A great way to simplify clean eating with a month full of quick easy recipes. Sarah provides menus and shopping lists, so there is almost no planning involved.”

“Yes! Simply Real Health is a simple and user friendly way to make your lifestyle more healthy. Sarah is a wonderful, friendly, and communicative resource that will answer any questions and help guide you toward a better relationship with food. Her recipes are easy and delicious.”

“Yes, definitely. I would say that this is a perfect program for someone who needs a little help in the kitchen, with choosing variety and learning how to make a shopping list, also how to make food that lasts throughout the week and how to add things to it to make it more interesting. It’s also a great way to see how changing your diet with grains and gluten and incorporating more veggies and fruit can actually be fun and interesting.”

“I’ve already have recommended. Real food, no calorie counting, satisfying and delicious recipes.”

“Yes! This is a simple month long program which guides you to eat real foods that are good for your body.”

“We wouldn’t hesitate to recommend Sarah to anyone who was looking to make a positive change through a better understanding and application of real food into their life. The self awareness gained working with her impacts not only food but many other aspects of daily life.”

“I love the philosophy on food and how every benefit Sarah mentioned might happen, I experienced! I love the variety of foods and spices each week I now know how to prepare.”

“I have always wanted to try a gluten free diet but just didn’t know the first thing about cooking gluten free. I loved that it provided SO many different recipes that keep you full and keep your diet clean. I also LOVED that you can make all your meals in a short amt of time on Sunday. I have a busy life and to just grab and go a pre-made healthy meal is amazing.”

“Um. I loved that wine is not excluded!:) ”

“I definitely recommend Simply Real Health to any person who wants to eat healthy without following a strict diet plan and calorie counting. The meal plan fits perfectly in my day-to-day life and does not stop you from being social, going out to dinner and enjoy a glass of wine on occasions. Thank you!”

“Not only would I recommend this to my friends and family, I would gush about it. This has made healthy eating such an achievable goal. It takes the guess work out of meal planning, and makes grocery shopping a quicker endeavor. Such an enjoyable experience.”

Q: What was the best part about the plan?

“I love coming home to a nice dinner – and just generally having good food in my house. It is such a treat to myself. And it is easier than grabbing something to go.

“I have noticed how much fuller I am for longer if I eat the right things at the right time. I have felt better throughout the day and when I eat something that is processed like doritos or cookies, I notice how that makes me feel for the first time in my life.”

“My husband and I never have to have the conversation about what sounds good for dinner anymore. It’s amazing.There is always something healthy and yummy ready to go in our fridge.”

“I now have a better perspective about not only what to avoid with food products but rather what to go to. The awareness gained about thinking what you put in your mouth sounds like a like an obvious thing but is profound. You want it to be good (worth it) and good for you and those intentional decisions help cut through the junk and frees the mind a bit. You just feel better.”

“Planning the week out is huge. I’ve always just gone day by day or every couple of days as far as figuring out what to make for dinner. The increase in vegetables and fruits makes me feel like I’m doing the right thing or my health. I love all the beans and legumes included in the recipes. I feel energetic!”

“Best things:

– I am more thoughtful about my food choices
– I am more confident about my cooking abilities
– I am more adventurous in the grocery store
– I have more energy
– My skin glows!”

“We eat WAY more vegetables than I did before, mostly due to the creative recipes and new ways to think about the food. Smoothies have been a great addition as well. My husband has lost several pounds and we both feel better and have more energy. I feel less stressed by having the meal plan and schedules already lined out for the week.”

“The organization and recipe diversity. I often get in a rut cooking the same few meals often. It was great to have something new and exciting each week and also not have to think at all about the planning aspect. I already had everything in my fridge from the shopping guides!”

“Less bloating, clearer softer skin, no more upset stomach, feeling clean and healthy! Cooking is not so scary, and I know how to shop!”

“I think I have less anxiety/stress about deciding what to make because I can fall back on the meal plan and make modifications to the recipes.”

Q: Were you hesitant or concerned about anything before you started the plan?

“Initially, I was worried that it would be worth the money. YES it is. So is. The best money I’ve spent in a long time.”

“My main concern was getting compliance from my non-vegetable eating husband. Turns out that he LOVED almost every recipe! It really is easy to follow.”

“I was concerned I would be hungry. Definately not.”

[Click here to purchase or here for more details + FAQ’s]

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Simply Real Health, Inc is a healthy lifestyle company on a mission to educate, teach and inspire others to live their happiest + healthiest life. Read more about Sarah here.