Author: Sarah Adler of Simply Real Health

A holiday weekend! YES.  Doesn’t it feel like we could use it? With all that’s going on in the world, a little joy and light, seems like a good idea to add to the mix. I think it’s a big part of healing– finding the light. While we’re learning and tuning in. As most of you […]

You guys always LOVE these Thrive Market hauls (even though I don’t really understand it)… but I am always happy to share them and what’s going on over here grocery wise. I get asked sooo many questions about what brands I love from Thrive, what I make sure to order each time and what I […]

Maybe you’re like me & all this learning and unearthing from the past few weeks has you not just thinking about your own actions, thoughts, but also how important it is going to be to also guide the next generation to be more aware (of others and themselves). To take care of their bodies, families, […]

This last week has been a big one, in many ways. I’ve spent so much time listening, reading, learning, digging in, reshaping, breathing and praying for true healing. I’ve felt my eyes opening and my mind growing in so many ways. And to honor that, I’ve spent most of the past week quiet over here. […]

DO YOU HAVE ANY BAD HABITS or JUNK FOOD YOU SECRETLY LOVE? I can’t tell you how many times a week I get this question. So today, I answered it, straight up: . It’s so funny, and ~tbh~ I normally avoid this question because I don’t have a quick answer for you…..probably because I don’t […]

I have to admit. When I cook a little homemade dinner, even after a crazy day, I feel like I’m totally just winning at life. Beyonce-in-a-apron-style, even if I’m still in my sweaty lululemons with a power bun and eyebrows that so badly need waxing. To me, making a healthy dinner is like this soothing little ritual […]

Mmmmmkay. Let’s talk getting sweaty. (One of my fav things to talk about, tbh.) I know, like I KNOW, this time has been a mix of the full range of emotions. One second we’re like: I’m going to do all the things! I got this! And the next, it’s easy to feel bombarded by the […]

There have been a few things on my mind lately… Coming up on repeat? How to lean into this cozier, quieter, slower time to the fullest. Anyone else?? In some ways, it’s been needed. Nice, even. I’ve had time for more walks, more cooking, more reading (the Noah kind and grown up kind), more gf […]

So I just saw today that Follain, my new favorite clean beauty, skincare & makeup store is having their yearly 3 day sale online right now. Cue the immediate rapid scanning for all my favorite things… which led to me to needing to share it with you guys on instagram… which led me down even […]

With quarantine and #momlife and working from home with many more bodies under your roof than normal, maybe you’ve been finding yourself less than inspired when it comes to cooking. Oh mama, I hear you, and I know these days are long and full. But it’s when life is a little wild that I firmly […]

Welp. When things shift, we gotta shift with it. If there’s been ONE thing that’s been a theme for me over here this past year and a half, it’s been that exactly.  Of being able to go with the flow. Pivot, and adjust. Switch things up without clinging on hard to what you’ve always done. […]

Welp, did Mother’s Day totally sneak up on anyone else this year? What with the whole worldwide pandemic and social distancing thing, holidays feel a bit more, well, second-priority these days. At least, in terms of remembering that they’re coming up. But when it comes to celebrating? Oh, I think we need that now more […]