Author: Sarah Adler of Simply Real Health

OK, YEAH. I know it seems kinda ridiculous, but getting myself somewhat ready, even while working from home and being fully in mom life, has been such a boost for the me lately. But here’s the trick: I set my timer for 3 MINUTES. Why? Because I can’t talk myself out of it. I DO […]

Oooo-wee, this post has been a LONG time coming. If I had a dollar for every email or DM saying things like, “But my husband won’t touch anything with kale!” or “Uh-huh, well MY family refuses to eat that kind of stuff” I could buy like, 7 Pelotons. I hear you, friend. And I know […]

So…. after so many questions and DM’s lately, I finally sat down and filmed a full video on my favorite non-toxic skincare products.  I hope this will be so helpful to have it all in one place so you always have it to refer back to it when you’re ready to upgrade some of your […]

So, today I went live with my friends at @barre3, sharing how to make one of the easiest, healthiest (and most FUN) recipes, even under quarantine. The ingredients are so simple, the sauce works on everything and you probably have all these things in your fridge and pantry right now (or I tell you lots of […]

Quarantine life = why even bother getting ready? As a new mom who’s worked from home for years at this point, trust me. I get it. There’s a thrill in not getting ready at all, especially in the beginning. Especially when you’re saving so much time by not. EXCEPT that after a few weeks (like […]

YOU GUYS ASKED so let’s SIMPLIFY quarantine cooking. Today’s question: how can I stretch my groceries and meals in quarantine? Also file under: how can I save myself from cooking from scratch every day / is there any way to simplify cooking while we’re homebound? Yep, yep and yep. I’ve got you, mama. While I’ve […]

Earlier this week, someone asked me a question on my weekly Q + A on instagram. She said, “Ok, how to deal with weight gain during this quarantine from comfort eating & drinking?” If you have spent a lot of time in a gym or any time at all bodybuilders, you have probably heard of […]

Let me help you. Let me take just one thing off your plate right now. Tell me this: are you sick of having toast for dinner, eating random food for dinner, spending way too much money on takeout food (that isn’t making you feel great right about now), and cooking feeling like ONE more thing […]

Weekend rituals right now include: walks, sunshine, simple self-care, reading, cooking. Oh, so much cooking– Ok, I do love that.  Anyone else? Every weekend (quarantine or not), I usually make us a little healthy treat– it’s so soothing and relaxing for me to use my hands to create something out of nothing, without time pressure. […]

The best use of quarantine time (in my humble opinion): is seeing this time as a gift as best you can. Like, what CAN you do right now, instead of thinking about all the things you can’t. If we’re able to be home and stay safe, we are lucky right now. Right? And, if you’re […]

One thing I’ve been soaking in with all this time at home and less grocery orders at the moment = the creativity and tenacity it takes to put meals together these days. Each day is like a choose your own adventure game, pantry staple style. I don’t know about you, but this challenge has actually […]

Ok finally! Here is THE BLUEBERRY MORNING BABY CAKE you guys have been asking for. It’s quickly becoming a weekly tradition over here.  Because, 1) who doesn’t want morning CAKE? And 2) the efficiency freak/lazy dish washer in me just couldn’t handle cleaning the muffin tins ONE MORE TIME ? . There’s also no rule […]