Author: Sarah Adler of Simply Real Health

How are you doing? Like, really? I know it feels a little crazy out there right now.  We all feel it.  And today, I just kept thinking one thing: that its OK to feel all of these feelings….AND, in the same breath: to keep searching for daily little joys and finding the light. It’s an […]

The bright side of quarantine life: lots of time spent playing in the kitchen, getting creative with what’s available and seeking the things that will make us feel good, from our cells to our skin, from our heads to our toes and everything in between. My focus? Foods that nourish. That heal. That strengthen and […]

Is anyone else so THANKFUL for healthy food and snacks right now? It’s such a blessing, amongst all that is going on. Like we’re really lucky than quarantine means good food, being in our cozy houses, and still be able to get some fresh air (away from the crowds of course). So this week, my […]

If there’s one thing social distancing is good for, it’s the cooking bender that I haven’t been able to quit. And I’ll be honest, this bender has been instandpot-themed. If you didn’t already love the instantpot, it’s my mission to make it your new fav kitchen pal. Because quarantine is lonely and we could all […]

If you’re feeling all the feelings that I know are swirling from the unknown that is covid-19, I hear you. It’s hard. In my own time at home with my little fam during “social distancing” though, I’m choosing to trust in this. To trust God and the universe, that they’ve got us. That we will […]

What a wild and weird time. Truth? I’m choosing to believe God and the universe have us and are showing us stuff we need to know amid this covid-19 craziness. But more on that (and tons of resources for you) in tomorrow’s post. TODAY. Let’s talk about what to do with all those fresh veggies […]

You guys have been asking me for a long time now about how I keep healthy habits when traveling. Everytime I travel and show a glimpse or two, I get so many messages back asking to expand on it, and share more of the little tricks I do to feel great, no matter where I […]

Alright, I know technically it’s still winter, but with all the stuff in the news as of late, I really just can’t wait for spring to keep coming.   The longer days. Sunshine poking through the clouds. Warmer afternoons. Blooms sprouting and leaves budding. Less rain and more light. Bright bundled flowers at the store. Not […]

All this talk about business lately has me thinking about GOALS. And how to approach them like all other things in my business and in life– with grace and ease and intentionality. Hey, don’t get me wrong, there’s nothing wrong with BIG goals and going for your dreams. I think it’s actually a nonnegotiable of […]

Note: This is probably the longest post I have ever, ever written, so I turned into a little series. On starting, creating and building this little business known as Simply Real Health. The real, un-edited version. Haven’t caught up yet? Start here, with Part 1 right here, Part 2 here, and Part 3 here first, for […]

This is Part 3 of a full series this month, taking you behind-the-scenes of building and creating a business & doing what you love: the ups, the downs, the tears & the real real. Yes, I tell this story every year, because every year there is more to share and tell and show you, especially […]

This is Part 2 of a full series this month, taking you behind-the-scenes of building and creating a business & doing what you love: the ups, the downs, the tears & the real real. Yes, I tell this story every year, because every year there is more to share and tell and show you, especially for […]