Author: Sarah Adler of Simply Real Health

WELP….THE SECRET IS FINALLY OUT. Last week, exactly 3 days after moving into our new house, still in the midst of a new kitchen remodel, holes in the wall and amidst all the crazy, I let you guys in on my quiet secret that’s been in the works for a little while now, on instagram:  […]

Summer love has been on full speed over here. If you follow me on instagram, you know that these past 2 1/2 weeks, we’ve been popping around the wine regions of France, and both cities and the coasts of Spain and Portugal. It’s been a dream. Like, one I’ve wanted to do for a looooong […]

Update: This event is completely SOLD OUT. If you’d love another one like it, leave a comment below, or let me know @simplyrealhealth on instagram/facebook! The ONE THING that never got packed in a moving box these past few weeks (both for #dailyjoys, it’s ability to make all bevvies beautiful, and multi-functionality?) T H I […]

Oh, taking a quick little sun break from my incessant instagram stories (thank you for loving me anyways) while in Portugal today, to share with you guys one of my ALL TIME  favorite summer recipes from Cookbook. I wouldn’t interrupt my beach vacay, for just any recipe, so pay real close attention. This one is the […]

True story: My first “real” job after college was the front desk girl at a yoga/wellness studio. Folding towels and checking people in for class, all of which barely had time to look me in the eye.  (Noted to my future self- always, ALWAYS say  hi, smile and ask these people about their days).  So, […]

THIS. IS. IT. The salad you won’t be able to stop making this summer. You guys know I always have one per season that I literally just can’t stop with, because then, well– it just keeps things S I M P L E. And healthy. And delicious. And because #saladingisaverb around here. So, every dinner […]

The bevvie lady is coming in hot again. Summer style, today. A few weeks ago, I was chatting with one my friends about how neither one of us will ever do a juice cleanse again, in our lives. We died laughing. Nooooope. It’s the worst. It’s so intense and extreme. And you don’t really feel […]

I was working out this morning, after 3-4 days of taking a total break. With so many work events, packing up to move, and just general life stuff, and the last week has just been insane.  Needless to say, I was so excited to be in class this morning. Thankful purely that #1) I can […]

Missed Wednesday morning’s fun cooking segment on King 5 TV’s New Day Northwest? Catch up here with one of my all time favorite recipes this summer. Because #saladingisaverb this season. Watch the New Day Northwest Show Recap Here! And because I’m anti WIMPY salads, a little quick shortcut to easy, amazing ones, no matter what […]

Oh hi. Have we met? My name is Sarah and before you get your cute self down the page, there are TWO THINGS you should know: 1. I am never willing to sacrifice good food for fast food, because I know (and so fiercely believe) that you can have both.  2. I am self-admittedly a total loophole […]

The green smoothie has been summer-ized. Cuz it’s time for some ice ice baby. Shusheeeeeees for all. But, you know. Upgraded this time. Because why should kids have all the summer fun? The Coconut-Chocolate Green Slushie Makes 1 delicious serving 2-4 cups organic spinach 1/4 to 1/2 frozen banana 2 tablespoons coconut butter/coconut manna (I […]

It’s back! Another mini episode of what I’m calling #SIMPLYREALSHOPS, where I take you inside my head AND grocery bag, showing you my most recent favorite healthy finds, and weekly staples that help me live this beautiful healthy life, made simple. This week, it’s a mini Trader Joe’s addition. It’s no secret I love this store, […]