Author: Sarah Adler of Simply Real Health

Yes, those are my athletic and imperfect thighs. 10 years ago, verdict would still be out if I’d still be in my coverup. Let alone posting any pictures. Let me explain.  So, last month’s #simplyreallife theme & blog posts were on building freedom in your life, and chasing your dreams. This month– its about freedom […]

Most of the time, I don’t waste my time with baking. It’s the free spirit 4 year old that lives inside of me. Measuring is for babies.  Paired with my inability to resist, um…”upgrading” the ingredients…. and well. You can imagine what sort of treats come out of this kitchen on the reg. It’s mostly […]

Smoothies are a love language. Wait.. seriously. Did you know that’s a thing? And learning how to make AMAZING ones, is one of the best life skills you can teach yourself. Check out my everything-you-need-to-know smoothie how-to guide, featured over on MyRecipes this last week. Catch the full article here. Want the links to some of […]

This much I know is true: food is magical. Especially thoughtful and intentional food- the kind that deeply settles something in us, and especially so when you share it with people you love, and wanna squish hug as hard as you can. It’s something it took me most of my life to really know it’s […]

Um, hi. So, can we talk about something? It’s about never dieting, ever again. And I knooooow. It’s still the beginning of the year, and everyone’s doing it. I get it. It’s tempting. Except that they never work for the long haul. And usually, they make things worse- physically, mentally and with a nice thick […]

So by now you know that I’m obsessed with podcasts. I cook to them, walk to them, clean to them, fold laundry to them, you know… they’re pretty much my friends because I work alone most of the day. I have one for every mood: my favs for pumping me up, for business gems, for health […]

Can we all just agree that Mondays are for SIMPLE?  And for proving that you always have SOMETHING to make in that pantry of yours, even though there’s “nothing” to eat. I had the same thought this morning. Running around, trying to make my weird morning bevvie while trying to tie up my nikes over […]

This week, I did a quick little video snap on the amazing healing powers of golden milk paste/turmeric lattes over on instagram stories this week.  I was 100% sure I’d lose some of you. OMG. What the ____ is she making over there now?  Welp. I was wrong. The messages came in hot and heavy all week, asking […]

I have to admit. When I cook a little homemade dinner, even after a crazy day, I feel like I’m winning at life. It’s like this soothing little routine that says- you got this mamma. It’s like wrapping yourself (and anyone lucky enough to be around you) up in this magical cozy goodness that promises […]

I don’t know about you, but I have a funny memory. Especially so this time of year, when it seems to come so easily to others.  I’m pretty good at either remembering and focusing only on the good in smaller increments (and finding something daily, as you guys know in my #dailyjoys tags on instagram). But, I’m not […]

The verdict is in. The top 8 recipes of the year, round-up style. Just in case you need a little last minute easy, healthy holiday inspiration. And the winners are…… The Fall Salad You Won’t Be Able To Quit. The salad I’ve brought to, oh…….. every. single. occasion. in the last three months. Aka, I wasn’t […]

Oh, that casual little day, when The Huffington Post featured me.  As a matcha-obsessed lady, at that, predicting the future. Check out the full article here, on the Top Fitness and Wellness Experts Reveal What To Expect in 2017, on the Huffington Post now.