Author: Sarah Adler of Simply Real Health

I’m not sure why- but for some reason, I’ve never thought to roast fruit. Grill it? Yes. Roast? Veggies only, duh. Except, now I know how much I’ve been missing. Roasted apples are—stop it. Too good. What?! Who knew. A little kitchen experimento, gone right this week. Too right, because now I can’t stop putting […]

Like eating a full salad, but all warm and cozied up. In a mug. Because, duh. What else could you need this Fall? Easy Tomato Carrot Soup Makes 6 servings 1 shallot, sliced 3 carrots, sliced 1 fennel bulb, sliced 2 (28 oz cans) peeled tomatoes 2 cups organic broth 1 tablespoon grassfed butter (or […]

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So, here’s the thing that most of us don’t really want to admit: You take yourself wherever you go.  So if you’re always running from, and distracting yourself with quick fixes, or and short spurts of perfection and extremes….well, we all know how that ends. Every. Single. Time. The guilt! The shame! The frustration — and […]

In my work, I know that there are four different types of you out there, reading these exact words right now. On your phone, at the office, or waiting for your dentist appointment or workout class to start. Four. Let me explain. There are: Those that just need new healthy food ideas (the blog and cookbook […]

It’s gonna be a bold statement, but I’m gonna make it anyways: the answer to everything, is this salad. It’s not even an exaggeration. Have a busy week ahead? Make this salad. Not sure what to make? Make this salad. Have a party to take a dish to? Take this salad. Trying to feed some […]

Talking food, health, my favorite cocktail, tailgating, and my real-food philosophy on life. Plus, thoughts on the Seattle food scene, favorite restaurants and so much more. Listen on itunes, stitcher, or your podcast app by searching for The Rise Seattle. Or, click here to listen online. Also, do you like free things? The guys at The […]

I had to wait until the weather actually turned, you know? And that it was official on that calendar. To finally admit that Fall is here. To finally make that shift into the cozy, earlier eves, to cooking again, and actually enjoying the process (without the “stress” of doing some outdoors, at all hours of […]

Fun Fall hack: turn your fav Simply Real Health GF Banana Bread ➡️ GF Pumpkin Apple Bread with just a few easy swaps! Here’s how: . Crack open that Simply Real Health Cookbook of yours: Swap 1 cup puréed pumpkin + 1 large peeled, chopped apple for the bananas. ? . Add 1/4 cup more coconut […]

Fall treats. Gluten-free and all healthy, although you’d never know it. Because that’s how we roll, baby. Side tip- eat the apple skins, or toss with lemon juice to add to your next salad like little croutons. And store these babies in the fridge if you have any leftovers.  Gluten-Free Apple Pie Bars Makes 9 […]

The Simply Real Health Food Academy is here! // Program enrollment is now open// So, what is it? The Simply Real Health Food Academy is food school, made simple. It’s a 3 week (plus a bonus intro week!) online self-guided course to food happiness: the what, where, why, and how of real food, in the real world. It’s […]

Things get real today, my friends. With some BIG NEWS. And a confession. A story that I don’t often talk about. Some of you may not know this, but I wasn’t always so easygoing, healthy, and happy, before I knew about real food. I was a mess. Mentally, physically, and emotionally. The real story. No […]