Author: Sarah Adler of Simply Real Health

In case you didn’t catch it, here’s the link to yesterday’s cooking show on King 5’s New Day Northwest Talk Show. I had myself a little blast. If it’s not obvious. In the segment, I’m show you guy a quick, easy, and super healthy comfort food type meal (under 6 minutes!). It’s the perfect way […]

I have this thing (especially in the fall and winter) where I’m allergic to plates. I mean, everything is just better in a bowl. Salads, where the dressing gets cradled and you don’t have to stab. Soups. Roasted Veggies. Um. Spiralized noodles. Mini Meatballs. Desserts. Snacks. Or, the best possible situation– random combinations of leftover […]

So, I’ve literally made this soup 4 times already. In the 6 days. I’m going to even venture that it might be the best soup I’ve ever made. Let me tell you why, in case you find this happens to you. Symptoms of the best soup ever: You make it the first time for a […]

On newsstands now! Cooking Light Magazine‘s double November edition. And… even cooler? The big 3 page spread featuring my kitchen, the cookbook and Simply Real Health! I gave this look to the grocery store cashier, hoping he’d ask why I was buying 6 at a time: No luck. But, page 118-120. Thank you all for the […]

So last week, I got a call that I’d never refuse. That Molly Moon’s ice cream needed a little winter recipe fun for their new take-home pints. And, would I be interested? I mean, come on. When life gives you beautiful, artisanal ice cream, you take it. Especially when it’s pumpkin clove season. So today, my […]

Update! All 25 spots have been filled for this pilot round. If you’d like to be on the waitlist for the next round, email me at sarah@simplyrealhealth.com. Thank you! Last week, I made a big announcement. The first ever group pilot program is here! It’s ready. I’m ready. And waiting for a few good people who couldn’t […]

I’ve had so many conversations with people lately about wanting it all. Wanting to have the perfect body, a great, normal BALANCED relationship to good food, more time to do things that are good for themselves, and a more happy, FREE feeling, and joyful life. To have it be not such a struggle or a daily mental […]

Need a little inspiration this Fall? Take this fun 10 day challenge! 10 daily assignments to help you live a more joyful, happy, fulfilling and healthy life. Right now. This week. This NEW little gift I just wrote for you guys, is up and ready, after all the awesome feedback I got from this last week’s […]

Since it’s been over a million years since I’ve done a little video post..I’ve got a juicy little one for you today! Hot topic warning, it’s on one of the biggest pieces that people often miss when it comes to having a happier and healthier lifestyle (that actually lasts for the rest of your life). And hint, […]

As I sit here writing this, I’m in France. FRANCE. Catching a little lull in between the miles and miles traipsed around town and our late night dinner plans. Being here, I can’t help but think about my time here in Rome, almost 9 years ago now. It inevitably makes me think about how different I was back […]

Fall is here, officially. And so is the Fall Meal Plan, officially, as of right this minute. Updated this year with over 50% new recipes! What is the Fall Meal Plan? The Fall Meal Plan is 4 weeks of seasonal, fresh and easy recipes, pieced together in a super efficient way so you can enjoy feeling great, with […]

“My main concern was that I wouldn’t like any of the food. I was so, so wrong! It was all amazing, and so easy to make. And I am not a cook by any means!” “I have sung the praises of this meal plan to friends in Michigan, Cali, Texas, and more. I always say […]