Author: Sarah Adler of Simply Real Health

Just for the shrub of it. Shrubbing around. Shub time. I’ve been doing all of it lately. And here’s why you should be too. In case you’ve never heard of  this “shrub” stuff- let me let you in on a amazing secret for the most refreshing (and yes, even healthier) summer time drinks. Shrub is […]

Everything you need for your healthiest + happiest summer yet. Aka, my favorite things as of late. La Croix Sparkling Water Sarah’s picks: the coconut or peach pear flavor. Stop it. This is the ultimate 3pm refreshing break. Serve extra cold over ice with a slice of citrus or berries. Or, in cocktails later in the […]

This past Sunday, I was asked to “do the food” for a photoshoot and dinner style event with some pretty amazing + crazy talented ladies [see their drool worthy work + instagram feeds at the bottom of this post, you won’t be sorry]. But, more about that project later. Because if you’re here, I know […]

So, it’s Summer. Ahh. YES. The season of barbecues, boating, traveling, camping, sunsets, grilling, concerts and hanging with friends and family until the sun slowly sets late at night. And food. The best, freshest food of all. And the season of freedom and ease. So, if you are anything like me, the last thing you want to […]

OK, LET’S TALK SNACKS. It’s a topic that comes in almost weekly on my  instagram Q + A sessions…. and one that HI, as a new mama over here this past year, have a whooooole new level of respect for. Snacks. The good kind. The ones that actually help you bridge the gap between meals […]

I have a thing lately with beverages. I could blame it on the sweet summer sun streaming through my windows until 8 pm at night. Or, I could tell you the real reason. That, up until 3 years ago,  I used to feel self conscious posting or talking about loving a glass of wine with friends, […]

When the topic is chocolate, there’s no point in messing around today. It’s serious business. Let’s get right to it. You almost don’t need me to tell you why you should make this recipe, because, let’s be honest. It’s CHOCOLATE. And on a healthy blog, which means GUILT FREE. See? I know you. It’s like getting […]

Brunch. Everyone’s excuse to get down to a dirty meal, early in the day. Maybe people love it so much because it almost feels rebellious. A little extravagant. Because at any other point in the week, it would be against the rules to eat like that. But answer me this, brunch peeps: how do you […]

I have strong feelings about this. A little warning before you read. Contrary to what you might think, I think there is a right and a not-so-helpful way to eat your veggies. Which is obnoxious, I realize, because eating veggies at all is a good thing, and something I would/should always encourage. And I do, mostly. […]

Before we start, no, this isn’t another rant about gluten and how bad it is for you, or why you should stop eating it. But this one today, is close to my heart. If you’ve been around a while, you may have noticed that I don’t label Simply Real Health as gluten free blog or business, or […]

I used to think I’d never be that kind of person who makes my own nut milk. Have you ever watched those videos or seen those recipes? It’s like a 2 day, 6 step process. With nut milk bags. Which – forgive me for being judgy, “nut milk bags” just sounds weird, and I don’t […]

Today, I’m sharing one of my all time favorite healthy appetizers from the Simply Real Health Cookbook (pg. 273 for those of you that have your books!) I don’t know about you, but every time I go to a party, the apps are always bread or flour based. Because it’s easy, no doubt. A classic option. Or more […]