Simply Real Health Blog

Is there anyone else out there that hates the thought of fruit IN their salad? Separately, they are both great. But together, a total turn off? Like a bad couple. That always gets back together again. Seriously though. I’m no picky eater, but if I’m eating vegetables, I just don’t want it to be sweet. […]

Sitting here sipping my green tea this morning, I’m having a little moment. Tomorrow is a big day for me, although I feel shy to talk about it. Tomorrow marks the day that I started this little business of mine, 2 years ago. April 11th. The day that I became an entrepreneur. A one-woman show. […]

Cauliflower Crust Pizza a famous recipe from The Simply Real Health Cookbook Makes approximately 2 servings Notes: You will need a clean dish towel to make this crust, as well as a powerful blender or food processor. If you don’t have one, no problem—just boil the cauliflower florets before you blend them. If you are […]

The goal: to feel better, eat healthier, simplify + streamline the shopping and cooking process so you can free up your life. In other words…. The Spring Meal Plan is here!! Hooray hooray! It’s the best day. Why? Well, how does this sound: Go to the store 1x/week. Cook 3 hours [or less] per week. […]

I was honored to be featured + interviewed for Actively Northwest’s Health In Action series today. Why I eat healthy, why I started Simply Real Health, and why I love and will never feel guilty about eating a great burger + fries.  Check out the full interview here! —— Did you enjoy this post? Well, […]

Fact: Most people think that being + eating healthier takes “a lot of time”. So they just don’t really do it. Consistently at least. Because life is busy. Totally. Me too. But, I always want to ask them. “A lot”, like more time than you’re spending now? Because when you factor in how much time […]

I can almost feel your fingers tapping and clicking to open this anxiously. Excitedly. Guilt-free morning treats?! You better believe it. And this week you can see how. And why. And how easy they are to make [plus all kinds of other great insider tips + ideas] in this month’s video episode! Click below to […]

Sometimes a girl just needs a drink. Way before happy hour would ever be appropriate. When water’s just not gonna cut it, and you’ve already had your [clean] coffee, tea or kombucha for the day. You need a mental break. Something nice. A tiny “ahh” in your day. But one that won’t make your body, […]

[This is a continuation post of the month long “Share the Love” Series. Happening right here on the blog. Catch up with the previous post [Jaclyn’s story here] and [Deidre’s story here] and why we’re talking big love this February] So be sure to come by and visit the blog weekly this month and get […]

It’s 11pm at night. I just got home from a late night healthy cooking class + cocktail demo. The 2nd of 4 late night events this week. Not that I’m complaining. No. Just apologizing because all I want to write right now is “chex yourself before you wreck yourself”. Terrible. So let me just tell […]

It’s a #knowledgebomb day. You’ve been warned. Today, I’m talkin’ 6 common food and drinks that are heavily marketed to you as being—air quote “healthy” —-options, are actually TOTALLY processed foods. And therefore things you should be aware of. Especially when it’s just as easy to pick a better replacement. It’s time to get educated […]

[This is a continuation post of the month long “Share the Love” Series. Happening right here on the blog. Catch up with the previous post [Deidre’s Story] here and why we’re talking big love this February] So be sure to come by and visit the blog weekly this month and get a little dose of […]