Category: Healthy Snacks

Fact: Dessert is one of the great things about life. Fact: Too many great things will make you feel not great, especially when it involves sugar. “Not great”  in the Sarah books = energy wise, sleep wise, mood wise, and productivity wise. Weight wise, sure. That too. But, in my experience with clients, those first […]

There’s actually nothing better when two great things become one. Both things just seem to get better, right? Recipes, people. For ease and less ingredient waste, in my head, it’s also the only way to go. So after a great month of little mini housewarming dins and nights with friends and family popping by the […]

I know I’m doing it again. But I have to show you what I mean, because I feel guilty keeping these all to myself. So today you’re getting lucky. Because today I’m slipping you one of the secret Fall Meal Plan recipes AND a Cookbook recipe, all in one day! Just to give you a little […]

Here is what I know for sure: 1. Being healthy is awesome. 2. It’s way more fun and sustainable when you try NEW things and can find ways to be inspired on a daily level. And so, as we officially enter the first week of Fall this next week, my favorite items + ideas and […]

This is a big moment, a big post today. It’s the inaugural vid in the new Simply Real Health Test Kitchen! And back to healthy video time. Have you been missing them lately? [Not me. But, the things I do for you all, I tell ya.] Well. The healthy vids are back, and better than […]

Ignorance ain’t bliss all the time. Especially if food is involved. Eating healthy is great………..if you know what you’re doing. Not just THINK you know what you’re doing. But REALLY know. Like eating truly healthy food [aka,real food, whole food, naturally occuring food] vs food that is marketed to you as being so. Because the […]

Real food, made simply so you can love and enjoy better health. Simply, Real, Health. That’s the name of the game. My favorite game. This is one of those weeks where I started laughing to myself about my “recipe” of the week. That word seems to be a bit flattering. So much so that I […]

From the lovely + talented Carina Skrobecki— a few shots of the delicious real food that are a part of the Summer Meal Plan. Want the recipes + oodles more real-food tips and suggestions for a healthy life made simple? Sign up right here. Available for purchase for a limited time only. Hungry yet? Good. […]

This is what happens when you have FOTO: A [Fear Of Throwing Out]. Especially with dealing with perfectly healthy, good food. So….. Maybe not such a bad thing, right? It’s just a matter of finding a way to use all of your gorgeous + beautifully fresh veggies– without a lot of effort. Ain’t that always […]

I’m a really bad secret keeper. When I find good things, I have to tell everyone. Especially in the realm of healthy {new} things out there. Brands and products that just GET IT RIGHT are extremely rare my opinion. A real life princess and the pea situation going on here. Everytime I go to the […]

Fact: I’ve  had more than 5 people comment to me this week that I give so many of my healthy recipes and advice away for free, that they almost feel bad. (Almost). And don’t I run a business? Yes. Totally. I must be assuming too much. Assuming that you guys know that every post or […]

Just going to throw it out there. This might be it. Remember last year’s Pesto Kale Salad? The game-changer, life-changer, only-thing-you-made-all-summer-long-because-it-was-so-good-so-easy-so-good-for-you-and-a-total-crowd-pleaser? Version 2.0 is here. And good thing, because so is summer [almost]. Ingredients: Makes 16 avocado halves. You can easily halve this recipe as well, and use the crab salad on top of salad […]