Category: Food Academy

I have to admit. When I cook a little homemade dinner, even after a crazy day, I feel like I’m totally just winning at life. Beyonce-in-a-apron-style, even if I’m still in my sweaty lululemons with a power bun and eyebrows that so badly need waxing. To me, making a healthy dinner is like this soothing little ritual […]

Um, hi. So, can we talk about something? It’s about never dieting, ever again. And I knooooow. It’s still the beginning of the year, and everyone’s doing it. I get it. It’s tempting. Except that they never work for the long haul. And usually, they make things worse- physically, mentally and with a nice thick […]

So by now you know that I’m obsessed with podcasts. I cook to them, walk to them, clean to them, fold laundry to them, you know… they’re pretty much my friends because I work alone most of the day. I have one for every mood: my favs for pumping me up, for business gems, for health […]

The verdict is in. The top 8 recipes of the year, round-up style. Just in case you need a little last minute easy, healthy holiday inspiration. And the winners are…… The Fall Salad You Won’t Be Able To Quit. The salad I’ve brought to, oh…….. every. single. occasion. in the last three months. Aka, I wasn’t […]

This week I hosted a free little webinar workshop on how to eat ( & be) healthier, without trying so hard (or being lame or rigid with your life). It was an hour of juicy tips, real-talk, and the #truth about healthy eating for busy people. Sad to have missed it? After lots of requests, I’ll be […]

The Simply Real Health Food Academy is here! // Program enrollment is now open// So, what is it? The Simply Real Health Food Academy is food school, made simple. It’s a 3 week (plus a bonus intro week!) online self-guided course to food happiness: the what, where, why, and how of real food, in the real world. It’s […]

Things get real today, my friends. With some BIG NEWS. And a confession. A story that I don’t often talk about. Some of you may not know this, but I wasn’t always so easygoing, healthy, and happy, before I knew about real food. I was a mess. Mentally, physically, and emotionally. The real story. No […]