Category: Healthy Thoughts & Motivation

I’ve been thinking so much lately. Maybe it’s hitting this 12 year mark in business this year, maybe it’s my season of life, maybe it’s a combo of both. I can’t believe it’s been over a decade doing this work. (These thoughts all started with this post last week, if you’re wondering what I’m talking about) […]

If one of your 2024 goals is cooking more at home, can I let you in on a little secret? One of the EASIEST ways to simplify cooking at home is making sure your pantry (and fridge) is stocked and ready. That means having a spread of simple ingredients you can mix and match and […]

If you’re scrambling for a few last-minute gift ideas this year, let me give you a hand with your shopping list today. Truth: I think books are some of the best gifts you can give anyone— doesn’t matter if they consider themself a “reader” or not since there are MANY, many kinds of books out […]

Mmmm, this season. So much beauty and joy— but there can also be a lot of stress and chaos. One of the questions that keeps coming up in my DMs and question box on insta is how to approach the holiday season with more intention. I did a full podcast episode on this, this past […]

If you’ve been around here for a while, you know how I do this thing with every seasonal change (so, 4x/year) where I take a brief pause to reflect, dream, brainstorm and recenter with my priorities & intentions as we enter a new phase of the year. It’s been so simple, but so transformative and […]

As someone who’s worked in nutrition and health for 16+ years (and let’s be real, who’s always been fascinated by the human body and helping it function its very best), I get questions all the time about my favorite nutritional supplements: vitamins, minerals, protein powders, herbs and so on. We all know I’m a sucker […]

As we get deeper into summer, you might be craving a sun-kissed glow and dewy, moisturized skin. Can I get an amen? But healthy skin can be tougher to achieve with hotter temps, dry air and sweat galore. In my experience, the best way to get glowing, beautiful skin is with non-toxic and natural skincare […]

If you know me, you know my whole approach to cooking and nutrition is about making food as simple as possible while also using real ingredients. To me, everything stems from how we eat– our energy, mental health, sleep, the ways we show up in life, our mood, how we feel in our bodies. It […]

It’s here, my friends. Simply Real Life: The Method is almost back, and it’s giving me all the feels– and here’s why: I’ve watched this 6-week *live* program be the thing that has helped so many women like you (over 1,000+!) stop the all-or-nothing mentality with their health, re-wire their brain, get out of their […]

OMG, OMG………….. It’s HERE!!!! The secret I’ve been working on for months (and months), that I can finally share & shout from the rooftops: The Simply Real Life Podcast is here!!!! (officially here on Apple,  Spotify, Amazon Music/Podcasts and YouTube.) I explain it all in the first few episodes (why I’m finally doing a podcast […]

Yup, we’re going there today. On a topic that I get asked soooo very often, which I guess isn’t surprising given the fact that most of you in this community are women, and women who are wanting to get more educated about their bodies, their health, and wanting to learn and feel more empowered about […]

Imagine this wild scenario: you make something delicious, and life-giving (and easy) for dinner…. and everyone at your table ACTUALLY EATS IT, your kids included.  They might love it, even. Ask for it again. Or at least, eat it without a lot of complaints 🙂 Now, did I just name your 6pm fantasy land? Wait for it: this […]