Category: Healthy Thoughts & Motivation

Update: This event is completely SOLD OUT. If you’d love another one like it, leave a comment below, or let me know @simplyrealhealth on instagram/facebook! The ONE THING that never got packed in a moving box these past few weeks (both for #dailyjoys, it’s ability to make all bevvies beautiful, and multi-functionality?) T H I […]

True story: My first “real” job after college was the front desk girl at a yoga/wellness studio. Folding towels and checking people in for class, all of which barely had time to look me in the eye.  (Noted to my future self- always, ALWAYS say  hi, smile and ask these people about their days).  So, […]

I was working out this morning, after 3-4 days of taking a total break. With so many work events, packing up to move, and just general life stuff, and the last week has just been insane.  Needless to say, I was so excited to be in class this morning. Thankful purely that #1) I can […]

It’s back! Another mini episode of what I’m calling #SIMPLYREALSHOPS, where I take you inside my head AND grocery bag, showing you my most recent favorite healthy finds, and weekly staples that help me live this beautiful healthy life, made simple. This week, it’s a mini Trader Joe’s addition. It’s no secret I love this store, […]

I’ve been quiet this week. Which I should have known would have happened.  It happens to me every year, around this time. A break.  A rest. A rejuvenate.  And I don’t just mean a trip or traveling. Because I adore those. And do it often. Vacations too. I mean, a  b-r-e-a-k. The difference? That I’m not still […]

It’s probably a 0 % surprise to most of you that I’m a efficiency freak. (And that maybe I should add this to #7 of the 6 things I’m afraid to tell you, that I posted about on instagram/facebook yesterday). Case in point: I’ll never take more than one trip from the car to the […]

Well, the Simply Real Health Travel Guides, are back for another round today! Combining the best of all things in a healthy life: Food. Travel. Wine. Best cocktails. Restaurants. Ambiance. Sunsets. Healthy spots. Hipster Coffee Bars. Cute Shopping. Fun Workouts. GF Treats (GFT’s). And  the best areas of these fun cities to see, do and stay. […]

  A little recap from this month’s free FB LIVE/IG LIVE workshop. Questions? Leave ’em below! This session we talked about 5 foods that get marketed to you as being healthy, but that are actually not that great if you eat them frequently (agave, stevia, rolled oats, brown rice, & low-fat yogurt). A few helpful […]

I have to admit. When I cook a little homemade dinner, even after a crazy day, I feel like I’m totally just winning at life. Beyonce-in-a-apron-style, even if I’m still in my sweaty lululemons with a power bun and eyebrows that so badly need waxing. To me, making a healthy dinner is like this soothing little ritual […]

Earlier this week on instagram, I took you guys behind-the-scenes on a typical grocery store haul: on what I buy, why I buy it, and what I usually do with it, to make easy healthy meals without spending more than 15-20 minutes cooking each night. Scratch that. Honestly? Most nights are more like 10 minutes. Because although […]

Announcing the new Simply Real Life Program: 6 weeks to a better relationship to food, and a more joyful, vibrant life. Live, group style, and only open once a year! Enrollment opens on Monday, March 27th and closes on Monday, April 3rd. Check out the special EARLYBIRD deal and pricing, if you sign up before […]

Yes, those are my athletic and imperfect thighs. 10 years ago, verdict would still be out if I’d still be in my coverup. Let alone posting any pictures. Let me explain.  So, last month’s #simplyreallife theme & blog posts were on building freedom in your life, and chasing your dreams. This month– its about freedom […]