Category: Healthy Thoughts & Motivation

Update: This event is completely SOLD OUT. If you’d love another one like it, leave a comment below, or let …continue reading >

True story: My first “real” job after college was the front desk girl at a yoga/wellness studio. Folding towels and …continue reading >

I was working out this morning, after 3-4 days of taking a total break. With so many work events, packing …continue reading >

It’s back! Another mini episode of what I’m calling #SIMPLYREALSHOPS, where I take you inside my head AND grocery bag, …continue reading >

I’ve been quiet this week. Which I should have known would have happened.  It happens to me every year, around this …continue reading >

It’s probably a 0 % surprise to most of you that I’m a efficiency freak. (And that maybe I should …continue reading >

Well, the Simply Real Health Travel Guides, are back for another round today! Combining the best of all things in …continue reading >

  A little recap from this month’s free FB LIVE/IG LIVE workshop. Questions? Leave ’em below! This session we talked …continue reading >

I have to admit. When I cook a little homemade dinner, even after a crazy day, I feel like I’m …continue reading >

Earlier this week on instagram, I took you guys behind-the-scenes on a typical grocery store haul: on what I buy, …continue reading >

Announcing the new Simply Real Life Program: 6 weeks to a better relationship to food, and a more joyful, vibrant …continue reading >

Yes, those are my athletic and imperfect thighs. 10 years ago, verdict would still be out if I’d still be …continue reading >