Category: Healthy Thoughts & Motivation

Alright, alright. I’ve got something fun for you guys today. The very first installment of something I’ve been so excited to announce: Simply Real Health Travel Guides! Combining the best of all things in a healthy life: Food. Travel. Wine. Best cocktails. Restaurants. Ambiance. Sunsets. Healthy spots. Hipster Coffee Bars. Cute Shopping. Fun Workouts. GF Treats […]

So, it’s Summer. Ahh. YES. The season of BBQ’s, patio nights under the string lights, boating, traveling, camping, sunsets, grilling, concerts and hanging with friends and family until the sun slowly sets late at night. And food, duh. The best, freshest food of all. Because it’s the season of freedom and ease. At least I think […]

This past weekend, I was completely immersed. And without knowing what I was getting into at all, I just said yes. (Because when Lululemon invites you to be their guest, that’s all there really is to say). #amiright? So I flew to Austin to be completely surround by, poured into and wrapped up in the […]

Call me a celebration junkie. Any excuse to stop and savor life’s fleeting and beautiful moments, I’m in. To create them from scratch (but without a whole lot of hassle and prep)? Even better. So, as I round the corner into the final month and wedding countdown (!!) and this cute season of celebration, it […]

Sometimes I think I could be a professional vacationer. I’m really good at it. It’s one of my favorite things. It’s also one of the things that I used to kind of dread, because I was so compartmental about my healthy living. Normal days = super good, super clean, kinda crazy lady who wouldn’t drink a […]

So, I’ve been a little nervous to say this, but I’m taking some time, my cutie friends. Not because anything is wrong. In fact, it’s the opposite. It’s to celebrate.  Weird, right? I know. It’s not something we really encourage as a society. But, I’m gonna do it. I’m going to be making some big juicy open space so […]

Calling all my travelers, the international Simply Real Health tribe, and heck- even those of you that already have the hardcover, but don’t want to lug your book around- the KINDLE version of The Simply Real Health Cookbook is here!! Take a little video tour here: And, the best part? If you bought your hardcover […]

Let’s talk beauty and skin, shall we? Because just like food, it matters not only what you put IN your body, but what you put ON your body. Seriously.  Did you know that your skin is the biggest organ in your body? That it’s a living breathing thing?  Meaning that everything you put on it- […]

Real talk for a second here. If I’m being honest, the Simply Real Health Group Program has been in the works in my head (and heart) for well over a year. Isn’t that crazy? So, why did it take me so long to launch it? I know you’re dying to ask.  Well, truthfully, because I […]

Last week, I wrapped up my 6th week and second full group of amazing women in the (BIG) Group Program. And, I gotta tell you. Even my own mind is blown by how far they’ve come, and the difference in their daily lives, just six weeks after we started. In their overall health, yes. They’re […]

Because the season of love is almost here. And eating (and feeding) the people you love well, is love. Of the best kind. And when I say “well”, I mean good. As in good food. Taste wise, but also for your body. Like a healthy version of foodie food. Where you get to keep all […]

It’s here! The moment that you’ve been DYING for. Especially if you’ve got those healthy New Year’s #goals, like I know we all do. That are maybe even starting to fade a bit… (If you missed yesterday’s post on this, catch up here.) If you’re new around these blog parts, let me fill you in. […]