Category: Healthy Thoughts & Motivation

Roasted Carrot Soup  You know how the post holiday season rolls around and everyone’s all cray into their New Year’s cleanse? Or they have that looooooong list of goals, handwritten with their fitbit shining, while they book out their gym time and guzzle water? Gleaming with the potential that this new year holds. With the best intentions to […]

  Is one of your goals to eat more veggies this year? And not spend forever trying to cook them and make them taste great? So that you actually might enjoy them? (whoa). So that you would maybe want to keep that streak going, far past February? Oh good. Hey girlfriend. I like you already. Today, […]

The verdict is in! The Top 6 Simply Real Health Favorite Recipes of 2015, recipe round-up style are here! (And no shocker here, they’re all from the‪ Simply Real Health Cookbook). Summer Cabbage Slaw See the recipe here Quinoa Stuffed Baked Tomatoes http://bit.ly/1OhOCbp Pesto Kale Salad See the recipe here Butternut Squash and Salmon Curry http://bit.ly/1ktSBXM Black […]

So, I have no shame in admitting to you guys that I’ve been on a podcast BINGE these past two months. I can’t stop. While I cook, while I walk, while I bop around town in my car. Like, I actually had to upgrade my data plan, kind of a habit. Because they’re so good. […]

All spots for this program have been filled. Get on the interest list for the next round by emailing us at: sarah@simplyrealhealth.com. The results are in. HOLY MOLY. This past week on vacation, I’ve been filtering through all the end surveys and intake forms of my little babies in the first ever pilot group program, […]

I’ve had so many conversations with people lately about wanting it all. It must be something about the holidays that really get to us, deep down. Wanting to have the perfect body, a great, normal BALANCED relationship to good food, more time to do things that are good for themselves, and a more happy, FREE […]

[originally published November 2014] So, we’re 1 week out.. And what are you bringing to the table this year? Lots of fall veggies and real food dishes? Check. And a little bit of the things that you LOVE [even those that are not nutrient dense]? Like wine. And….. maybe another glass of wine. Or the […]

I’ve got treats for you today! A full list and run down of my current favorite things, products and fun food finds to keep you healthy, inspired, and happy this Fall! Click here to watch. And of course, add your own favorites in the comments below. The Day Designer 2. Leg Warmers 3. Yogi Peach Detox Tea or this Yerba […]

In case you didn’t catch it, here’s the link to yesterday’s cooking show on King 5’s New Day Northwest Talk Show. I had myself a little blast. If it’s not obvious. In the segment, I’m show you guy a quick, easy, and super healthy comfort food type meal (under 6 minutes!). It’s the perfect way […]

On newsstands now! Cooking Light Magazine‘s double November edition. And… even cooler? The big 3 page spread featuring my kitchen, the cookbook and Simply Real Health! I gave this look to the grocery store cashier, hoping he’d ask why I was buying 6 at a time: No luck. But, page 118-120. Thank you all for the […]

Update! All 25 spots have been filled for this pilot round. If you’d like to be on the waitlist for the next round, email me at sarah@simplyrealhealth.com. Thank you! Last week, I made a big announcement. The first ever group pilot program is here! It’s ready. I’m ready. And waiting for a few good people who couldn’t […]

I’ve had so many conversations with people lately about wanting it all. Wanting to have the perfect body, a great, normal BALANCED relationship to good food, more time to do things that are good for themselves, and a more happy, FREE feeling, and joyful life. To have it be not such a struggle or a daily mental […]