Category: Healthy Thoughts & Motivation

Did you see this?! This week I did a fun, livestream cooking class on how I make 4 summer meals …continue reading >

I have a little secret for you today. The key to healthy meals isn’t buying the most expensive organic produce …continue reading >

So, one of the biggest MYTHS around eating healthy is that it has to cost a ton of money. That …continue reading >

You know those women who just seem like they’ve got it all together? Of course, NO one has it all …continue reading >

There have been so many times through the years where I couldn’t let go of an extreme all or nothing …continue reading >

So, today I want to talk SLEEP. Why? Because we live in this always-on, always-up, always plugged-in world… and it …continue reading >

Ok, ok. Two days in a row of Spring sunshine here in Seattle and I’m already dreaming of more 🙂 …continue reading >

I love talking about natural swaps to make, because you guys all know what I big believer I am in …continue reading >

When was the last time you let yourself actually SLOW DOWN? To breathe more. To not rush. And to delight …continue reading >

Over the last seven months, I feel like my heart has really come to notice so many things that I …continue reading >

So, I don’t know about you, but I used to go into the New Year with these huge, overhauled goals …continue reading >

As you guys know, having little mini rituals in my day is a huge part of my life (and how …continue reading >