You know those women who just seem like they’ve got it all together? Of course, NO one has it all perfect— but they do have this air about them…. like they’re unbothered by the small things and so easily find ways to prioritize themselves while also loving on their families and chasing their dreams.
Even on their hard days, they seem to know how to take the bad with a grain of salt.
They know what to do to feel their best (and they do it). They’re confident. They know that good things come from taking care of their health in every aspect, from mental and physical to spiritual, energetic & emotional.
The truth is— we all have that in us. The ability to be effortlessly healthy & in tune with our bodies and minds so we can live vibrantly…. without the guilt, pressure & demands that we can often carry on our shoulders.
In fact, I shared EXACTLY how to do it in this video, where I dish the 10 secrets of effortlessly healthy women. And, the good news: it’s nothing extreme. (*GASP*) It’s not some all-or-nothing magic diet with tons of rules or some crazy workout regimen, and it’s not having your life perfectly planned out to the minute, every day of the week.
It’s also not things that are totally obvious. Or seen from the outside.
It’s more about… working with what you’ve got. Knowing your own body. Trusting yourself (in all the ways). Being more intentional with your time, even in the tiniest, smallest increments. Knowing that small actions add up.
And you’re capable of being that woman who is effortlessly happy, healthy & full of a sense of peace that no one else can give you.
Watch the video right here to learn exactly how.
Are you ready to be a more effortlessly healthy woman? I know you are, mama.
Don’t miss this chance to go for it:
Simply Real Life is HERE — the legendary 6 week program designed to help you re-wire your brain, get out of your own way and tune in to your body for good so you can create your healthiest life! More details here.
Lindsey Sailors says
Sarah- thanks so much for taking the time and laying this all out (especially for those of us who are not on social media!). I needed these reminders today (keep your eyes on your own paper- so good!), and will return back to this recording when I need a bit of a boost.
Really appreciate all you do to uplift and inspire by sharing your own journey. From one mama to another, it makes a big difference. Thank you again.
Sarah Adler of Simply Real Health says
I’m so glad you took the time to listen to it, and thank you for telling me, it means the world! xx