Category: Sarah’s Tips

It’s probably a 0 % surprise to most of you that I’m a efficiency freak. (And that maybe I should add this to #7 of the 6 things I’m afraid to tell you, that I posted about on instagram/facebook yesterday). Case in point: I’ll never take more than one trip from the car to the […]

Earlier this week on instagram, I took you guys behind-the-scenes on a typical grocery store haul: on what I buy, why I buy it, and what I usually do with it, to make easy healthy meals without spending more than 15-20 minutes cooking each night. Scratch that. Honestly? Most nights are more like 10 minutes. Because although […]

Announcing the new Simply Real Life Program: 6 weeks to a better relationship to food, and a more joyful, vibrant life. Live, group style, and only open once a year! Enrollment opens on Monday, March 27th and closes on Monday, April 3rd. Check out the special EARLYBIRD deal and pricing, if you sign up before […]

This much I know is true: food is magical. Especially thoughtful and intentional food- the kind that deeply settles something in us, and especially so when you share it with people you love, and wanna squish hug as hard as you can. It’s something it took me most of my life to really know it’s […]

Um, hi. So, can we talk about something? It’s about never dieting, ever again. And I knooooow. It’s still the beginning of the year, and everyone’s doing it. I get it. It’s tempting. Except that they never work for the long haul. And usually, they make things worse- physically, mentally and with a nice thick […]

So by now you know that I’m obsessed with podcasts. I cook to them, walk to them, clean to them, fold laundry to them, you know… they’re pretty much my friends because I work alone most of the day. I have one for every mood: my favs for pumping me up, for business gems, for health […]

I don’t know about you, but I have a funny memory. Especially so this time of year, when it seems to come so easily to others.  I’m pretty good at either remembering and focusing only on the good in smaller increments (and finding something daily, as you guys know in my #dailyjoys tags on instagram). But, I’m not […]

Oh, that casual little day, when The Huffington Post featured me.  As a matcha-obsessed lady, at that, predicting the future. Check out the full article here, on the Top Fitness and Wellness Experts Reveal What To Expect in 2017, on the Huffington Post now. 

A few weeks back, I told you all about my goal this year: to give gifts that have an actual impact far past this holiday season alone. Less stuff. More game-changers, shifters, and encouragers for the ways we really want to live and the ways we really want to feel in our lives. Be it […]

If you’ve been around long enough, you know I hate breakfast. Personally. Like, I don’t eat it. Oh my god, the horror- right? Isn’t that the anti of what you’re supposed to do to be healthy? Well, so “they” say. But, guess what? I don’t really care what they say. Because if I’m being totally […]

  Mmmm k. It’s time. After finding at least 15 matcha pics on my phone from the last 6 months, I have to tell you guys more about my newest obsession. So, as most of you know, I’ve always been a big time green tea drinker. Daily. But also, a sporadic coffee drinker, on trips […]

The Simply Real Health Food Academy is here! // Program enrollment is now open// So, what is it? The Simply Real Health Food Academy is food school, made simple. It’s a 3 week (plus a bonus intro week!) online self-guided course to food happiness: the what, where, why, and how of real food, in the real world. It’s […]