Category: Travel & Lifestyle

Truth time: I’m not a big shopper. I know, probably not all that shocking, when I talk about being intentional about the things in your life all the time. But I like to be really purposeful about what I bring into our home and not fill it with things I know we won’t need/use.) BUT, […]

There have been a few things on my mind lately… Coming up on repeat? How to lean into this cozier, quieter, slower time to the fullest. Anyone else?? In some ways, it’s been needed. Nice, even. I’ve had time for more walks, more cooking, more reading (the Noah kind and grown up kind), more gf […]

You guys have been asking me for a long time now about how I keep healthy habits when traveling. Everytime I travel and show a glimpse or two, I get so many messages back asking to expand on it, and share more of the little tricks I do to feel great, no matter where I […]

When was the last time you paused for just a moment and celebrated? Like really observed where you are, the place you’ve come from, and the steps it took to get right here, right now. Has it been a while? Ha, me too. Sometimes it takes everything in me to not just rush into the […]

A few of things (ok, fine all the things) I am loving this fall, that are helping to keep me healthy, inspired and on top of my game this season. And full of joy. Because, one without the other is just no way to live.  In the categories of ADORN, TO EAT, KITCHEN MUST HAVE’S, […]

So, confession: how is a girl supposed to work the morning that the Nordstrom Anniversary Sale early access opens? I’ll tell you: she doesn’t. There’s just something about all your favorite brands, going on sale. For me, it’s the one time of year that I refresh my staples, and the things that I wear the […]

It’s a BIG FREAKING DAY over here my friends! After weeks and weeks of research, debating with myself, and going back and forth a million times over, and getting waaaay too deep in the amazon reviews, there is a new addition over here to the Simply Real Health office: squished in between my bookshelf and […]

Because, FACT: good tunes just elevate and make life better, don’t you think? It’s why I always have some going, in the background of my life: while cooking, driving, working, during my morning & night routines, during dinner and hanging with people we love, and winding down at night. They can change your mood in […]

Just about the only thing I’ve been cooking lately. A #SIMPLYREALBABY boy arriving this December! ? And oh man, you guys, has it been a journey already. The road to this smiling pic has been much deeper in a lot of ways for me, and the road since has been an even wilder ride. But I’m so […]

Eeep…so before we jump in today, I just have to tell you one thing: I’m actually a tiny bit nervous to share my real (unedited) night time routine with you guys. Because in our house, we have what we call, a sleep princess. And she’s very serious and kind of intense about things. She comes out […]

The Simply Real Health Travel & Lifestyle Guides are back for another round today! And a very special edition this time, because the city is SEATTLE.  That’s right, a little hometown guide, from a born-and-raised hometown girl. Combining the best of all things in a healthy life: Food. Travel. Wine. Neighborhoods. Best cocktails. Restaurants. Ambiance. […]

Something you probably didn’t know about me (but that my private clients, besties and family do): I have no problem calling things like I see it. I may seem sweet, but when I see people doing things & repeating thought patterns that keep them continually stuck, or block them from living the life I know they are so deeply craving and wishing […]