Well, happy Monday indeed.

You guys already know about my obsession with podcasts. The business, life and healthy ones especially (shocker). Truth: I listen to at least one a day on my drives, daily walk, or while cooking, because why not learn something new?

And it’s not everyday that I get to BE (!!) on my all time favorite podcast for everything biz, life & truth speaking related—the @goaldiggerpodcast with the one and only heart of gold @jennakutcher! ✨
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In today’s episode, I share with her:

-my own (real) story with food

-the moment that changed my life forever

-behind-the-scenes of starting a business and what writing the cookbook was really like

–  why 98 % of what we learn about being and eating healthy is usually wrong… and why there is such a easier and more joyful way to go about it ❤️. Without diets, guilt or overwhelm ??.

– why food (and your relationship to it) matters even more when you’re busy

And way more. It’s juicy, real, and hopefully will leave you with some new things to think about for your week ahead.

? Take a listen here, catch Jenna’s blog recap here, or find it in itunes, stitcher, or your podcast app by searching for @thegoaldigger and episode 96. 

and let me know what you think below, or over on instagram at @simplyrealhealth.

Love this post? You’d love the cookbook then too. And be sure to check out the brand new Food Academy, now open for enrollment, and the seasonal meal plans!

And psst–did you know you can download a free 3 day sample of the current Fall Meal Plan here?