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For real– one of the biggest questions I get asked about is where to start learning more about REAL FOOD and this much more simplified way of life I always talk about. And what my own journey has been to get there. Because truth: food being a easy and calm and fun thing in my life, was so far from the truth– and for most of my life.  

So….I’m so happy to share something so fun today: a brand new (free) podcast workshop for you to listen to! ✨ it’s called Simply Real FOOD: real food, finally explained. ✌?

My hope is that this one hour could change your life, in big ways or small. Or at least get you thinking.

I know for me, so much of what I thought I knew about eating healthy before I knew about true “real food” ended up to be so backwards and wrong. So if I can save you any time, confusion, stress or hassle with your food game, please let me.

Take a listen this week, in your car, on a walk, or as you cook!

I hope it inspires you, in some way. Feel free to share it someone you love, or could use a little healthy boost this time of year.

Love this post? You’d love the cookbook then too (it’s all sold out for the season now, but gets restocked around New Years 2019). And be sure to check out the brand new Food Academy, now open for enrollment, and the seasonal meal plans!