Tag: a healthy life

Something you probably didn’t know about me (but that my private clients, besties and family do): I have no problem calling things like I see it. I may seem sweet, but when I see people doing things & repeating thought patterns that keep them continually stuck, or block them from living the life I know they are so deeply craving and wishing […]

10 years ago, I– no joke, thought I was really healthy. I worked out everyday, and was always trying to stay on top of the next new thing in food trends (vegan, vegetarian, pescatarian, low carb, low calorie, high protein…you name it). Killing it, health wise, basically. From the outside looking in, it probably looked […]

Yes, those are my athletic and imperfect thighs. 10 years ago, verdict would still be out if I’d still be in my coverup. Let alone posting any pictures. Let me explain.  So, last month’s #simplyreallife theme & blog posts were on building freedom in your life, and chasing your dreams. This month– its about freedom […]

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So, I’ve been a little nervous to say this, but I’m taking some time, my cutie friends. Not because anything is wrong. In fact, it’s the opposite. It’s to celebrate.  Weird, right? I know. It’s not something we really encourage as a society. But, I’m gonna do it. I’m going to be making some big juicy open space so […]

Real talk for a second here. If I’m being honest, the Simply Real Health Group Program has been in the works in my head (and heart) for well over a year. Isn’t that crazy? So, why did it take me so long to launch it? I know you’re dying to ask.  Well, truthfully, because I […]

Just a little quickie today. I’m in charge of apps for dinner club tonight, and short on time (yo, what else is new). Nitrate-free Prosciutto Wrapped Apples. 10 minutes and done. To the rescue. Because, healthy food is real food. and real food is beautiful food. Simple as that. Don’t forget it. Happy Fall y’all. xoxo, S Prosciutto […]

When you say to your friends, to your family, and to your co-workers that you are trying to get healthier, food is usually one of the first things on the list that people try to tackle. Correct? Well, if you’re reading this, you must know my opinion already. YES. Obviously. Hopefully, it’s an upgrade to […]