Tag: Fall

I have this thing (especially in the fall and winter) where I’m allergic to plates. I mean, everything is just better in a bowl. Salads, where the dressing gets cradled and you don’t have to stab. Soups. Roasted Veggies. Um. Spiralized noodles. Mini Meatballs. Desserts. Snacks. Or, the best possible situation– random combinations of leftover […]

So last week, I got a call that I’d never refuse. That Molly Moon’s ice cream needed a little winter recipe fun for their new take-home pints. And, would I be interested? I mean, come on. When life gives you beautiful, artisanal ice cream, you take it. Especially when it’s pumpkin clove season. So today, my […]

Need a little inspiration this Fall? Take this fun 10 day challenge! 10 daily assignments to help you live a more joyful, happy, fulfilling and healthy life. Right now. This week. This NEW little gift I just wrote for you guys, is up and ready, after all the awesome feedback I got from this last week’s […]

“My main concern was that I wouldn’t like any of the food. I was so, so wrong! It was all amazing, and so easy to make. And I am not a cook by any means!” “I have sung the praises of this meal plan to friends in Michigan, Cali, Texas, and more. I always say […]

I’ll admit it, I used to be a canned cranberry sauce-a-holic. That poor turkey on my plate was just a vehicle.  The potatoes, a mini bumper lane for the goey globs of that sweet purple sauce, all over the place. You know, back in my teenage days before I knew about real food. And, no wonder. […]

  See ya later gross vegetable and soybean oil and loads of white sugar. Unless of course, you LIKE having lots of inflammation in your body. If not, don’t worry my darling. There’s a much better way. It’s called eating real food. No matter what it is, or what you want to have. I think there […]

Last week on instagram, I snapped a quick little pic of my insane trail mix meal prep- making over 250 little bags of goodness for an upcoming healthy tailgate party and cooking demo (Thursday, and…. yes that’s a real thing) and a charity walk that weekend. With homemade caramel corn, nuts, pumpkin seeds, coconut, golden […]

Just a little quickie today. I’m in charge of apps for dinner club tonight, and short on time (yo, what else is new). Nitrate-free Prosciutto Wrapped Apples. 10 minutes and done. To the rescue. Because, healthy food is real food. and real food is beautiful food. Simple as that. Don’t forget it. Happy Fall y’all. xoxo, S Prosciutto […]

  Picture this. Your family. Eating healthy food. Your kids eating more vegetables and good protein… and loving every bite?! And you. You are less stressed (time wise AND mentally), have a printable plan of action to follow, tons of new ideas, and a renewed energy about cooking for your family? Oh, hello. Welcome to […]

4 great choices this Fall for a healthy life, made simple! Family Meal Plan: 4 weeks or 8 weeks of stress-free family dinners Fall Meal Plan: 4 weeks of a real-food lifestyle, done for you. Freestylin’ Club: Monthly curated recipe inspiration, all year long One on One Mentoring: Make a big shift. Have a better […]

So, you’re interested in the Simply Real Health Seasonal Meal Plan, are you? But wondering what it will really be like? If it can really help you cook more and spend less money and eat better and feed the people you love better? I’d be wondering the same. Take a tour though the reviews of […]

Fact: Dessert is one of the great things about life. Fact: Too many great things will make you feel not great, especially when it involves sugar. “Not great”  in the Sarah books = energy wise, sleep wise, mood wise, and productivity wise. Weight wise, sure. That too. But, in my experience with clients, those first […]