Tag: healthy

OMG, OMG………….. It’s HERE!!!! The secret I’ve been working on for months (and months), that I can finally share & shout from the rooftops: The Simply Real Life Podcast is here!!!! (officially here on Apple,  Spotify, Amazon Music/Podcasts and YouTube.) I explain it all in the first few episodes (why I’m finally doing a podcast […]

Yup, we’re going there today. On a topic that I get asked soooo very often, which I guess isn’t surprising given the fact that most of you in this community are women, and women who are wanting to get more educated about their bodies, their health, and wanting to learn and feel more empowered about […]

Alright, friends. It’s time for talk about this once and for all, because it’s  one of the most asked questions that I get (and one of the most confusing categories of food out there). Especially for those you on a mission to be eating more real food than not.  It’s an emotional one for people, […]

Y’all know I love good food. Real food. As much as I can get it & work it into my meals. And, I love teaching people how to live a healthier life— but here’s the key: it has to be without the all-or-nothing mentality.  And by “healthier”, just to be clear: I mean healthy physically […]

I have a little secret for you today. The key to healthy meals isn’t buying the most expensive organic produce or luxury meal delivery kits. It’s not spending hours prepping to plan your meals for the week or ONLY eating certain foods. Nope. The key to eating healthy is knowing how to cook in a […]

You know those women who just seem like they’ve got it all together? Of course, NO one has it all perfect— but they do have this air about them…. like they’re unbothered by the small things and so easily find ways to prioritize themselves while also loving on their families and chasing their dreams. Even […]

When was the last time you let yourself actually SLOW DOWN? To breathe more. To not rush. And to delight in the little things you notice and see and experience when you finally do. It’s the best thing motherhood has taught me, for sure….. and this last year too. Because here’s the thing: you’re not […]

I was working out this morning, after 3-4 days of taking a total break. With so many work events, packing up to move, and just general life stuff, and the last week has just been insane.  Needless to say, I was so excited to be in class this morning. Thankful purely that #1) I can […]

This recipe is a fun little part of my healthy holiday menu post. See the first post here. Cozy Roasted Parsnip Soup Makes 4-6 servings Notes: Can be made ahead of time. If you don’t like parsnips, try them anyways. Or use carrots, squash or sweet potatoes in it’s place. I loooove roasting the parsnips […]

Missed my full matcha guide post a few weeks ago, did you?  Well, before you dive into this one today, you’ll want to read it first to know what this matcha obsession of mine is all about, where to find it, and why it’s so good for you. Then, we can talk about doughnuts, mmm k? […]

Flourless pancake batter that doesn’t require measuring spoons and 6 different jars of flours and starches? Oh, and that also has some substance and protein to it? Yes, please. I’m going to just say it. These pancakes will change your life. Or, at least your weekend routine (and energy). 2 Ingredient Wonders, really. One of […]

Easy. Just make this salad. Click to play this video. Or, see the full recipe here. What better way to welcome in the Simply Real Health Cookbook arrival week than with my all time favorite recipe?! The Pesto Kale Salad. Now ready for your own test kitchen. Photo by the lovely Jasmine Pulley for the Simply […]