Tag: Healthy Inspiration

So, I don’t know about you, but I used to go into the New Year with these huge, overhauled goals for how I was going to change my routines and up my efficiency. Can you relate to that one? I figured you might. But, here’s the thing: that has really changed for me over the […]

10 years ago, I– no joke, thought I was really healthy. I worked out everyday, and was always trying to stay on top of the next new thing in food trends (vegan, vegetarian, pescatarian, low carb, low calorie, high protein…you name it). Killing it, health wise, basically. From the outside looking in, it probably looked […]

This week, I did a quick little video snap on the amazing healing powers of golden milk paste/turmeric lattes over on instagram stories this week.  I was 100% sure I’d lose some of you. OMG. What the ____ is she making over there now?  Welp. I was wrong. The messages came in hot and heavy all week, asking […]

Yup, round 3 today. On VIDEO. [If you haven’t seen ’em yet, check out round 1 and round 2 videos first]. Mostly because I think shopping at Trader Joe’s is both a hobby AND game. And that I happen to be living inside my local one these days with all this crazy cookbook cooking, so […]

I was honored to be featured + interviewed for Actively Northwest’s Health In Action series today. Why I eat healthy, why I started Simply Real Health, and why I love and will never feel guilty about eating a great burger + fries.  Check out the full interview here! —— Did you enjoy this post? Well, […]

There’s only one thing that pains my heart more than overhearing a beautiful, put-together woman on bad first date at a restaurant. It’s not that she’s on a bad date in the first place. It’s not that the conversation is strained or off-beat or even deeply awkward at times. Or that I personally would want […]

Here is what I know for sure: 1. Being healthy is awesome. 2. It’s way more fun and sustainable when you try NEW things and can find ways to be inspired on a daily level. And so, as we officially enter the first week of Fall this next week, my favorite items + ideas and […]