Tag: healthy lifestyle advice

Ok, be HONEST. How many of you have muttered the words (out loud, or to yourself) something like this in the last week: “that’s it! no more summer nightly wine/ice cream!” or “hey babe, wanna go vegan with me for a month?” Just guessing. I mean, I’d be lying if I said that I didn’t use […]

Talking food, health, my favorite cocktail, tailgating, and my real-food philosophy on life. Plus, thoughts on the Seattle food scene, favorite restaurants and so much more. Listen on itunes, stitcher, or your podcast app by searching for The Rise Seattle. Or, click here to listen online. Also, do you like free things? The guys at The […]

[originally published November 2014] So, we’re 1 week out.. And what are you bringing to the table this year? Lots of fall veggies and real food dishes? Check. And a little bit of the things that you LOVE [even those that are not nutrient dense]? Like wine. And….. maybe another glass of wine. Or the […]

No doubt about it. I get asked a lot of questions about food. And lifestyle. And how to eat well but also enjoy life too. And I love it. Because I know it’s not a easy thing to pick up, especially when we’ve been taught to think about food and eating so wrong differently, and for […]

Here is what I know for sure: 1. Being healthy is awesome. 2. It’s way more fun and sustainable when you try NEW things and can find ways to be inspired on a daily level. And so, as we officially enter the first week of Fall this next week, my favorite items + ideas and […]

See why I think what you eat directly impacts your entire quality of life and why I think it doesn’t take more time, money or the substantial amounts of effort that you think it might: An interview for the Perspectives Newsletter, a publication from a local corporate company, sharing the healthy real-food and lifestyle love […]