Tag: healthy mindset

Let’s talk boundaries. They’re the most beautiful gift we can give ourselves, and also the most difficult.  Why? Because setting boundaries means putting our own emotional peace, margin, and mental health ahead of what everyone else in your life is asking of you.  ….. Which can be really, really (really!) hard. For women, I’ve noticed […]

There have been so many times through the years where I couldn’t let go of an extreme all or nothing approach to so many aspects of life. School, work, food, exercise, being a good wife/mom/daughter/friend— you name it. Maybe you’ve felt that same temptation come sneaking in that says, If you can’t do X perfectly, […]

All this talk about business lately has me thinking about GOALS. And how to approach them like all other things in my business and in life– with grace and ease and intentionality. Hey, don’t get me wrong, there’s nothing wrong with BIG goals and going for your dreams. I think it’s actually a nonnegotiable of […]