Tag: mental health
How to Care for Your Mental Health (While Social Distancing)
How are you doing? Like, really? I know it feels a little crazy out there right now. We all feel it. And today, I just kept thinking one thing: that its OK to feel all of these feelings….AND, in the same breath: to keep searching for daily little joys and finding the light. It’s an […]
How to Take Care of Yourself, Your Health + The People You Love, in Uncertain Times
If you’re feeling all the feelings that I know are swirling from the unknown that is covid-19, I hear you. It’s hard. In my own time at home with my little fam during “social distancing” though, I’m choosing to trust in this. To trust God and the universe, that they’ve got us. That we will […]
A Peek Inside My Own Manifesting & Intention Setting Ritual
You guys have asked for this for SO LONG, so I finally did it: A real time video post & sneak peek of how exactly I go about setting intentions in my life, and my own process of manifesting big dreams. I hope this inspires you to create the same kind of thing in […]
On Creating A Healthier Relationship to Food (And Myself): (Part 2)
This is Part 2 of a 3 part series on having a better relationship to food. It’s not for everyone, you’ve been warned. Missed Part 1? Catch up here first. By now, I’ve probably scared at least half of you off from this blog post series. Which is totally fine. Because for those of you that are still […]
Golden Milk Paste + The Super Healing Turmeric Latte
This week, I did a quick little video snap on the amazing healing powers of golden milk paste/turmeric lattes over on instagram stories this week. I was 100% sure I’d lose some of you. OMG. What the ____ is she making over there now? Welp. I was wrong. The messages came in hot and heavy all week, asking […]
On Taking A Break
And why it’s necessary. This week I’m taking a break. So I’ll just keep it short and sweet: Make sure you do too. At some point in the next 3 months. Don’t feel like you have the time? That’s a sign you’re probably one of the people that needs it most. {raising my own hand […]