Tag: real food

Imagine this wild scenario: you make something delicious, and life-giving (and easy) for dinner…. and everyone at your table ACTUALLY EATS IT, your kids included.  They might love it, even. Ask for it again. Or at least, eat it without a lot of complaints 🙂 Now, did I just name your 6pm fantasy land? Wait for it: this […]

Alright, friends. It’s time for talk about this once and for all, because it’s  one of the most asked questions that I get (and one of the most confusing categories of food out there). Especially for those you on a mission to be eating more real food than not.  It’s an emotional one for people, […]

Lately, it seems like every time I check my inbox or Instagram messages, I spot a question about our family breakfast routine. People say, “Your mornings look so relaxed!” or, “Your breakfasts look so easy!” Honestly, that’s because they are! We’ve finally cracked the code to enjoying the morning meal. Don’t get me wrong: with […]

Y’all know I love good food. Real food. As much as I can get it & work it into my meals. And, I love teaching people how to live a healthier life— but here’s the key: it has to be without the all-or-nothing mentality.  And by “healthier”, just to be clear: I mean healthy physically […]

I can *never* get enough of summer. The extra sunshine. The longer days. The beach trips. The walks with flowers blooming all around. The bustling trips to the farmer’s market. The FOOD. Oh, the food. That alone makes me giddy once we start inching away from the soggy spring in the PNW and getting closer […]

So, one of the biggest MYTHS around eating healthy is that it has to cost a ton of money. That it means only shopping at expensive grocery stores, or buying specialty brands.  And while those do exist (and they can be helpful for finding certain items easier), I’m a full believer that you can find […]

Earlier this week, someone asked me a question on my weekly Q + A on instagram. She said, “Ok, how to deal with weight gain during this quarantine from comfort eating & drinking?” If you have spent a lot of time in a gym or any time at all bodybuilders, you have probably heard of […]

You guys know I love a farmer’s market. It’s one of my weekly rituals that helps re-set and inspire me around food, and is now a little family ritual too, which makes my heart melt in a million ways. My one and only rule when I go is this: I’m not allowed to get anything […]

The post that so many of you have been waiting for… for I don’t know…. A  YEAR maybe? I’ll be honest: I’ve been putting it off a bit, trying to finish first things first (like finishing the 2nd cookbook that comes out next month!!, planning the entire book launch, writing new meal plans, having a […]

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Don’t laugh, but for some reason I always though curry was a hard thing to make. It always seemed too flavorful and complicated to even try at home. It was something I had left it to the pros, and a very typical order out. I’m sure some people would be shocked at that— is she […]

  After millions of questions about my healthy morning #bevvielady ways, I’ve got a little treat for you today my friend: A totally free guide to the best and healthiest morning bevvies (or how to upgrade your current favorite), so you can start each day the healthier way: energized, alive and ready for whatever gets […]