Tag: real food

Have you ever wanted to do the Seasonal Meal Plan, but not sure if it will work for you? Well, BEST. DAY. EVER. Now you can take it for a free little test run, in your own kitchen. woo hoo! click here to download your free 3 day sample of the Spring Meal Plan!

YES, I DO eat potatoes. White ones. Fries even, when we go out. And get this— with no shame. I’m actually proud of it, and love every crunchy or creamy little bite. Wanna know why? Because for most of my life, I avoided them like the plague. Because every diet out there says they’re evil. “Empty […]

REGISTER HERE: It’s gonna be so good! Join me for a free LIVE workshop on my favorite topic, ever: 3 Ways to Food Simplicity, Ease & Living A #Antidiet Life! REGISTER HERE photo by Talitha Bullock  

10 years ago, I– no joke, thought I was really healthy. I worked out everyday, and was always trying to stay on top of the next new thing in food trends (vegan, vegetarian, pescatarian, low carb, low calorie, high protein…you name it). Killing it, health wise, basically. From the outside looking in, it probably looked […]

It’s back! Another mini episode of what I’m calling #SIMPLYREALSHOPS, where I take you inside my head AND grocery bag, showing you my most recent favorite healthy finds, and weekly staples that help me live this beautiful healthy life, made simple. This week, it’s a mini Trader Joe’s addition. It’s no secret I love this store, […]

  A little recap from this month’s free FB LIVE/IG LIVE workshop. Questions? Leave ’em below! This session we talked about 5 foods that get marketed to you as being healthy, but that are actually not that great if you eat them frequently (agave, stevia, rolled oats, brown rice, & low-fat yogurt). A few helpful […]

Yes, those are my athletic and imperfect thighs. 10 years ago, verdict would still be out if I’d still be in my coverup. Let alone posting any pictures. Let me explain.  So, last month’s #simplyreallife theme & blog posts were on building freedom in your life, and chasing your dreams. This month– its about freedom […]

This week I hosted a free little webinar workshop on how to eat ( & be) healthier, without trying so hard (or being lame or rigid with your life). It was an hour of juicy tips, real-talk, and the #truth about healthy eating for busy people. Sad to have missed it? After lots of requests, I’ll be […]

If you’ve been around long enough, you know I hate breakfast. Personally. Like, I don’t eat it. Oh my god, the horror- right? Isn’t that the anti of what you’re supposed to do to be healthy? Well, so “they” say. But, guess what? I don’t really care what they say. Because if I’m being totally […]

I’m not sure why- but for some reason, I’ve never thought to roast fruit. Grill it? Yes. Roast? Veggies only, duh. Except, now I know how much I’ve been missing. Roasted apples are—stop it. Too good. What?! Who knew. A little kitchen experimento, gone right this week. Too right, because now I can’t stop putting […]

In my work, I know that there are four different types of you out there, reading these exact words right now. On your phone, at the office, or waiting for your dentist appointment or workout class to start. Four. Let me explain. There are: Those that just need new healthy food ideas (the blog and cookbook […]

Talking food, health, my favorite cocktail, tailgating, and my real-food philosophy on life. Plus, thoughts on the Seattle food scene, favorite restaurants and so much more. Listen on itunes, stitcher, or your podcast app by searching for The Rise Seattle. Or, click here to listen online. Also, do you like free things? The guys at The […]