Tag: Simply Real Health

Before we start, no, this isn’t another rant about gluten and how bad it is for you, or why you should stop eating it. But this one today, is close to my heart. If you’ve been around a while, you may have noticed that I don’t label Simply Real Health as gluten free blog or business, or […]

I used to think I’d never be that kind of person who makes my own nut milk. Have you ever watched those videos or seen those recipes? It’s like a 2 day, 6 step process. With nut milk bags. Which – forgive me for being judgy, “nut milk bags” just sounds weird, and I don’t […]

As we zoom in on the week of cookbook arrival, I’ve gotten a few questions from people on why I chose to do this project, and how exactly it worked to do it in under a year’s time. So, I thought it would be fun to take you all through my process, and share a little […]

Easy. Just make this salad. Click to play this video. Or, see the full recipe here. What better way to welcome in the Simply Real Health Cookbook arrival week than with my all time favorite recipe?! The Pesto Kale Salad. Now ready for your own test kitchen. Photo by the lovely Jasmine Pulley for the Simply […]

WHAT: Party, party, party-time. WHO: You, silly. And anyone you want to bring. To celebrate like crazy. WHY: Because after a year in the making, The Simply Real Health Cookbook will be here March 20th to have and hold. Woop de woop woop! BRING: Yourself, your book (if you pre-ordered one, and no it’s not too […]

So, we’re talking organic coffee here. Just to be clear. Because toxins are, in fact, gross. And the ones in coffee can be pretty strong. So, step number one: get yourself some organic brew beans. Good job. I’m already proud of you. Like I mentioned in this week’s earlier post (how to get yourself back on track […]

  Click here to watch this 1 minute video episode: The Best + Healthiest Cocktail Order Have you ever wondered what the best (aka, healthiest) cocktail order would be- especially for the nights when you don’t feel like drinking or you’re trying to give your body a break? Find out my secret order here. It’s something […]

  Ok, for real. Whether you’ve committed to eating healthier this year or not, you have to make this soup. A creamy, dairy-free cauliflower soup that really means this: veggies on veggies on veggies. Pureed ones mixed into cooked ones for the best stew-like texture. So you’ll feel full and awesome and energized. And yes, I know what […]

  There is something so magical about this time of year. People shift and stir. Dream. Declare. Pursue and re-imagine. We feel like we’ve been given a divine permission to bust through old habits, negative thoughts and other stagnation. Mentally, physically, relationally, emotionally and in all our roles in life. To be set free. To move […]

  True confession: in all the years past, Mondays were always my day to start my post weekend cleanse. Usually something extreme, like not eating dairy and grains and sugar and alcohol and meat or juicing straight until I felt a little like gumby. Something- if I’m being totally honest with you- that would make […]

  original photo credit: Julia Manchik @ Moorea Seal Live in Seattle and love the idea of supporting small, local business owners? Today, you’re in for a treat if that’s the case because there are so amazing places of healthy inspiration sprinkled everywhere in this town. So if you’re looking for a gift to compliment a healthy […]

You know when you’d sit at the dinner table as a little kid and hear… Eat your vegetables. You have to eat your vegetables. Eat your vegetables… or else! No dessert. Like it’s some kind of punishment. It’s no wonder most of us have a terrible relationship to eating veggies. And that’s if you were […]