Author: Sarah Adler of Simply Real Health

Ahhhh, you guys, this week was absolute magic. I had my free, live cooking class on Tuesday to share how I make 3 healthy meals for the week (in under 30 minutes) and I am STILL buzzing from the energy and excitement. What I know: healthy eating doesn’t have to be so all-or-nothing. Or crazy […]

We ALL have those weeks, when things just aren’t going according to plan, when work runs long, when school gets canceled, when you get a last minute change in the schedule and you’ve gotta adapt. Or when you just don’t have the energy or motivation to cook at the end of a long day. It’s […]

Mmmm, you guys know that soup is a love language around here. We make a big batch nearly every single week to have plenty of leftovers as a cozy, quick dinner or a simple, nutrient-packed lunch. Or, to freeze for easy meals a few weeks or months later. The best part? You can fit protein, […]

Here we are at the end of another beautiful, impactful & FULL year. If you’re reading this, you’re probably ready for the reset of a fresh year. Not that we need to overhaul and “resolve” to change our lives in the New Year. But something about a fresh start is so life giving, whether it’s […]

I can’t believe it’s been almost 4 whole months since sweet June joined us earthside. It’s been the biggest blessing of our year, and she is such a beautiful, chill, sweet, cuddly, rolly & perfect addition to our family. It actually blows my mind daily. I get questions all the time from new mamas and […]

Anyone else wondering how in the world the year is almost over already? It seems like time goes by even faster year after year…… and somehow it always blows my mind when December creeps up on us. Please tell me I’m not alone?! It’s why savoring these winter days is extra important to me. To […]

So you’re in charge of a side dish for Thanksgiving (or another holiday this season) and totally forgot to plan what you’re making…. oops. Been there, but I promise you don’t need to freak out just yet. Today’s recipe is a real last-minute-mama lifesaver… the easy and delicious Winter Greens Gratin, pulled straight from my […]

Simply Real Health Holiday Gift Guide 2021 This year has certainly been a big one. Even if you haven’t had any life-changing moments, sometimes (most often, really) it’s just the small things that add up. Daily walks in the sunshine. Moving your body in a way that feels good. Spending time with the people you […]

My approach to cooking lately is all about being playful, but also resourceful. As in, how many veggies and healing, whole ingredients can I pack into our meals in the LEAST amount of time? It’s like a little game I play with myself. And it’s why I’m soooo thankful to have a whole catalogue of […]

You guys seem to love these grocery hauls, and Thrive is ALWAYS a favorite in our house. In my latest Thrive Market order, I had to get some regular household stuff, a few basics and just some other random things. It’s really nice to have it all arrive in one box, and that you don’t […]

Sooo many questions have come in lately about one of my (secret) FAV topics: natural deodorant. Why make the switch? How do you make the switch (and not feel gross/smelly the whole way)? I am so excited to talk about this, because….. WHAT MOST PEOPLE DON’T REALIZE (and what I wish more people talked about): […]

Can we talk about how amazing it is that Instacart now delivers from Costco??? Don’t get me wrong, this mama loves a grocery store run. There’s almost nothing more peaceful than leisurely pacing the aisles on a slow, weekend morning and picking up my kitchen favs. But with growing babies (x2) and a full-time business […]