Author: Sarah Adler of Simply Real Health

True story: I’m not a lover of maternity clothes. Ok ok, there are some things that make life a lot easier when you’re pregnant (one pair of maternity jeans, a few leggings, a pair of shorts— depending what time of year you’re giving birth of course).  A few “true” maternity items can be necessary, but […]

Let’s talk glowy skin. Like “vacationing in Maui, just took a walk on the beach,” sun-kissed and dewy sort of skin. But minus the actual act of laying out to tan, because this mama is trying to achieve that glow without overly-exposing my skin to the sun and UV rays. Some sunshine is great– early […]

I can *never* get enough of summer. The extra sunshine. The longer days. The beach trips. The walks with flowers blooming all around. The bustling trips to the farmer’s market. The FOOD. Oh, the food. That alone makes me giddy once we start inching away from the soggy spring in the PNW and getting closer […]

Last week I did a really personal post, all about my own journey to trying to find a balance between two of the biggest loves of my life: running a business (and doing it well), and being a mama (who is present– physically and mentally, joyful, and intentional). The messages I received were incredible. So […]

PART 1: So, Noah is 2 1/2 years old, and I’m just now sitting down to write about this topic of balancing motherhood & business. Why has it taken this long? Well, because it’s taken me approximately this amount of time to figure out my own version of what “balance” between the two things looks […]

First I just wanted to say THANK YOU  for your overwhelming responses of love, encouragement and excitement about our pregnancy news I shared here a few months ago. We are so so excited and feeling so blessed to add another little one to our family. I’ve said it before, but babies are a freaking miracle. […]

Eating healthy doesn’t have to be HARD. Or time consuming. Or complicated. This golden BBQ slaw & chicken recipe isn’t any of those things. It’s fresh and flavorful… and it literally took me 7 minutes to make in real time. You can watch the time lapse 1-minute version right here to see how it all […]

Did you see this?! This week I did a fun, livestream cooking class on how I make 4 summer meals in 30 minutes (or less) (yes…. you read that right)— and how you can do the same. It’s one of my favorite little secrets to easier summer cooking, so that you can save time, have […]

I have a little secret for you today. The key to healthy meals isn’t buying the most expensive organic produce or luxury meal delivery kits. It’s not spending hours prepping to plan your meals for the week or ONLY eating certain foods. Nope. The key to eating healthy is knowing how to cook in a […]

So, one of the biggest MYTHS around eating healthy is that it has to cost a ton of money. That it means only shopping at expensive grocery stores, or buying specialty brands.  And while those do exist (and they can be helpful for finding certain items easier), I’m a full believer that you can find […]

You know those women who just seem like they’ve got it all together? Of course, NO one has it all perfect— but they do have this air about them…. like they’re unbothered by the small things and so easily find ways to prioritize themselves while also loving on their families and chasing their dreams. Even […]

There have been so many times through the years where I couldn’t let go of an extreme all or nothing approach to so many aspects of life. School, work, food, exercise, being a good wife/mom/daughter/friend— you name it. Maybe you’ve felt that same temptation come sneaking in that says, If you can’t do X perfectly, […]