Author: Sarah Adler of Simply Real Health

Last week on instagram, I snapped a quick little pic of my insane trail mix meal prep- making over 250 little bags of goodness for an upcoming healthy tailgate party and cooking demo (Thursday, and…. yes that’s a real thing) and a charity walk that weekend. With homemade caramel corn, nuts, pumpkin seeds, coconut, golden […]

  Black Bean and Spinach Enchilada Bake This veggie packed lasagna is one of my favorite one- pot meals (read: party food or busy week food) and a great sneaky way to eat more spinach. Other great additions would be to add meat of your choice – grilled or pulled chicken, steak, or pork would all […]

  1. Drink 16 oz of water when you get up. Yes, BEFORE your coffee or tea. And don’t chug it all at once either. Make your bottle of water your little buddy during your morning routine, whatever it entails. Then drink another 30 oz in between breakfast and lunch. At your own pace. Just get […]

  Click to play this video post:  What to do when your family + friends try to sabotage your healthy eating efforts! Family + friends not supportive of your healthy eating? Do you agree? Or have something else that’s worked for you? Please share in the comments below- I’d love to know how you handle […]

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Just a little quickie today. I’m in charge of apps for dinner club tonight, and short on time (yo, what else is new). Nitrate-free Prosciutto Wrapped Apples. 10 minutes and done. To the rescue. Because, healthy food is real food. and real food is beautiful food. Simple as that. Don’t forget it. Happy Fall y’all. xoxo, S Prosciutto […]

Think you don’t like eggplant? I’m about to change your sweet little mind today with the BEST ratatouille. This rustic, classic Italian dish is P-E-R-F-E-C-T this time of year- not only is it transitional in how many ways you can serve + eat it, but every single ingredient is in season now. Meaning fresh, great […]

  Picture this. Your family. Eating healthy food. Your kids eating more vegetables and good protein… and loving every bite?! And you. You are less stressed (time wise AND mentally), have a printable plan of action to follow, tons of new ideas, and a renewed energy about cooking for your family? Oh, hello. Welcome to […]

Not at all sexy. But definately real (life) right now. This week has already been a crazy ride and it’s only Tuesday. I have nothing in my fridge, and no time for the store today. And, I’m hungry. So, this is lunch: canned garbanzo beans (rinsed) and drizzled with balsamic vinegar, olive oil, sea salt […]

  click to watch this video post! Do I have kids? No. Not yet, at least. But I have worked with a lot. A lot. And their parents to revamp and re-educate around healthy food and what it actually is. And, probably more importantly, what’s for dinner (and breakfast and lunch and snack too). And how […]

I was almost not going to write anything today, because I’ve got a big announcement coming tomorrow. But. This week happened. And now I can’t not write. And stop thinking about it, for that matter. You see. Last week, I had 6 new people come into my life. With 6 new stories, 6 new situations, […]

4 great choices this Fall for a healthy life, made simple! Family Meal Plan: 4 weeks or 8 weeks of stress-free family dinners Fall Meal Plan: 4 weeks of a real-food lifestyle, done for you. Freestylin’ Club: Monthly curated recipe inspiration, all year long One on One Mentoring: Make a big shift. Have a better […]