Category: Healthy Snacks

Drench me in allllll the goodness please / -my cells.  I admitted my worst fears over on instagram this week: getting sick for the first time in over 10 years. My ego didn’t like it. For crying out loud body, don’t you know that this is what I do?! I’m walking, talking proof that if […]

All the fun of the cookie, minus the sugar crash. Because why choose between the two if you don’t have to?! Equal parts sweet & spice, these cuties are only everything nice this time of year. Like tiny little fridge weapons, ready for you whenever those “other” cookies/cakes/all the holiday things and cravings call. Happy bites, […]

Mashed potatoes, made healthy? You’ll believe it when you taste these. Did you know that olive oil can easily replace the heavier cream, butter and flour found in most classic recipes? And…wait for it: still taste just as good? No sacrifices here. I mean, don’t get me wrong, some good quality grass-fed butter and cream […]

So, you probably already know this if you follow my instagram stories, or instagram, or blog.. or actually anything I do. Ha. But I love Trader Joe’s. It’s kinda like a secret little guilty pleasure. The fancy lady/serious foodie in me knows that of course, I should only shop at sustainable, local places all the […]

WELP….THE SECRET IS FINALLY OUT. Last week, exactly 3 days after moving into our new house, still in the midst of a new kitchen remodel, holes in the wall and amidst all the crazy, I let you guys in on my quiet secret that’s been in the works for a little while now, on instagram:  […]

Oh, taking a quick little sun break from my incessant instagram stories (thank you for loving me anyways) while in Portugal today, to share with you guys one of my ALL TIME  favorite summer recipes from Cookbook. I wouldn’t interrupt my beach vacay, for just any recipe, so pay real close attention. This one is the […]

The bevvie lady is coming in hot again. Summer style, today. A few weeks ago, I was chatting with one my friends about how neither one of us will ever do a juice cleanse again, in our lives. We died laughing. Nooooope. It’s the worst. It’s so intense and extreme. And you don’t really feel […]

Oh hi. Have we met? My name is Sarah and before you get your cute self down the page, there are TWO THINGS you should know: 1. I am never willing to sacrifice good food for fast food, because I know (and so fiercely believe) that you can have both.  2. I am self-admittedly a total loophole […]

It’s back! Another mini episode of what I’m calling #SIMPLYREALSHOPS, where I take you inside my head AND grocery bag, showing you my most recent favorite healthy finds, and weekly staples that help me live this beautiful healthy life, made simple. This week, it’s a mini Trader Joe’s addition. It’s no secret I love this store, […]

  A little recap from this month’s free FB LIVE/IG LIVE workshop. Questions? Leave ’em below! This session we talked about 5 foods that get marketed to you as being healthy, but that are actually not that great if you eat them frequently (agave, stevia, rolled oats, brown rice, & low-fat yogurt). A few helpful […]

Earlier this week on instagram, I took you guys behind-the-scenes on a typical grocery store haul: on what I buy, why I buy it, and what I usually do with it, to make easy healthy meals without spending more than 15-20 minutes cooking each night. Scratch that. Honestly? Most nights are more like 10 minutes. Because although […]

What a week you guys! The Simply Real Life Program officially closed for enrollment on Monday, and as I gear up for the next six weeks of live group coaching with them, one thing is for sure: my energy needs to kill it…. and keep killing it for weeks on end. Oh, you too? Because #reallife? So today, […]