Category: Healthy Thoughts & Motivation
10 Ways To Have A Healthier Fall
1. Drink 16 oz of water when you get up. Yes, BEFORE your coffee or tea. And don’t chug it …continue reading >
Family + friends not supportive of your healthy eating?
Click to play this video post: What to do when your family + friends try to sabotage your healthy …continue reading >
Protected: Best Kid Friendly Snacks
There is no excerpt because this is a protected post.
The Family Meal Plan Released! [Buy Here]
Picture this. Your family. Eating healthy food. Your kids eating more vegetables and good protein… and loving every bite?! …continue reading >
3 Ways To Get Your Kids To Eat Healthier [VIDEO]
click to watch this video post! Do I have kids? No. Not yet, at least. But I have worked …continue reading >
Why Your Healthy Efforts Aren’t Working
I was almost not going to write anything today, because I’ve got a big announcement coming tomorrow. But. This week …continue reading >
NEW Fall Programming!
4 great choices this Fall for a healthy life, made simple! Family Meal Plan: 4 weeks or 8 weeks of …continue reading >
Take This Test: The Bar Game
Let’s play a game today. Just so you can test yourself. Before you wreck yourself. It’s one of my favorites. …continue reading >
ANNOUNCING THE FREESTYLIN’ CLUB!
Today, I’m announcing something NEW and super FRESH. Yes, in caps. For my fellow free-stylers out there. The creative brains. …continue reading >
NEW Favorite Picks at Trader Joe’s!
Yup, round 3 today. On VIDEO. [If you haven’t seen ’em yet, check out round 1 and round 2 videos …continue reading >
Sarah’s Picks: The Best Pre-packaged Healthy Snacks
Saying the word “snack” makes people’s faces light up. Like they’ve won something awesome. A free coffee, maybe. Or car. …continue reading >
3 Easy Ways to Simplify Your Shopping!
Got 2 minutes? Because I’m about to save you so many more. Today, I’m sharing some of my insider tips …continue reading >