Category: Sarah’s Tips

Fact: Most people think that being + eating healthier takes “a lot of time”. So they just don’t really do it. Consistently at least. Because life is busy. Totally. Me too. But, I always want to ask them. “A lot”, like more time than you’re spending now? Because when you factor in how much time […]

I can almost feel your fingers tapping and clicking to open this anxiously. Excitedly. Guilt-free morning treats?! You better believe it. And this week you can see how. And why. And how easy they are to make [plus all kinds of other great insider tips + ideas] in this month’s video episode! Click below to […]

Sometimes a girl just needs a drink. Way before happy hour would ever be appropriate. When water’s just not gonna cut it, and you’ve already had your [clean] coffee, tea or kombucha for the day. You need a mental break. Something nice. A tiny “ahh” in your day. But one that won’t make your body, […]

[This is a continuation post of the month long “Share the Love” Series. Happening right here on the blog. Catch up with the previous post [Jaclyn’s story here] and [Deidre’s story here] and why we’re talking big love this February] So be sure to come by and visit the blog weekly this month and get […]

It’s a #knowledgebomb day. You’ve been warned. Today, I’m talkin’ 6 common food and drinks that are heavily marketed to you as being—air quote “healthy” —-options, are actually TOTALLY processed foods. And therefore things you should be aware of. Especially when it’s just as easy to pick a better replacement. It’s time to get educated […]

[This is a continuation post of the month long “Share the Love” Series. Happening right here on the blog. Catch up with the previous post [Deidre’s Story] here and why we’re talking big love this February] So be sure to come by and visit the blog weekly this month and get a little dose of […]

[Kale, Avocado, Feta + Roasted Butternut Squash Salad] [photos by Local Haven, unless marked otherwise- check out her review of the plan and 2 of her favorite recipes from it here!] Complete Winter Meal Plan Recipe List: * All recipes are real food based, naturally gluten free, and dairy and egg optional. Most are customizable […]

This Friday is the official day of love. Making February the month of it. And if I can catch you before you roll your eyes at me, I think it’s something amazing to celebrate. Valentine’s Day is not just some commercialized fluffy, overly pink + sparkly holiday for couples and little kids (or kid-like adults) […]

There’s only one thing that pains my heart more than overhearing a beautiful, put-together woman on bad first date at a restaurant. It’s not that she’s on a bad date in the first place. It’s not that the conversation is strained or off-beat or even deeply awkward at times. Or that I personally would want […]

I know it sounds weird. This is not a guacamole dessert. I promise. But just like avocados that get blended into green smoothies, you can’t really taste it. Blended avocado often just makes recipes a bit more creamy + decadent. Healthy too. And satisfying because of it’s great healthy fat content. But without any guilt, […]

Oh yes, lots of goodies today. First. The start of a brand new Q + A video blog series. You ask. I’ll tell. Anything having to living a healthy daily lifestyle that is. Like what deodorant I wear? Sure. I mean. Anything to help the greater good. [my shame left long ago when I started […]

Ask and you shall receive. From last week’s instagram post, here is the “recipe” for my Peach + Blueberry Green Smoothie! And yet another green smoothie to add to your collection. Wait. You don’t have a collection? Or your “collection” is just bookmarked pages of this blog or your well-worn #SRH meal plan pages? Everyone […]