Category: Sarah’s Tips

In case you didn’t catch it, here’s the link to yesterday’s cooking show on King 5’s New Day Northwest Talk Show. I had myself a little blast. If it’s not obvious. In the segment, I’m show you guy a quick, easy, and super healthy comfort food type meal (under 6 minutes!). It’s the perfect way […]

Need a little inspiration this Fall? Take this fun 10 day challenge! 10 daily assignments to help you live a more joyful, happy, fulfilling and healthy life. Right now. This week. This NEW little gift I just wrote for you guys, is up and ready, after all the awesome feedback I got from this last week’s […]

Since it’s been over a million years since I’ve done a little video post..I’ve got a juicy little one for you today! Hot topic warning, it’s on one of the biggest pieces that people often miss when it comes to having a happier and healthier lifestyle (that actually lasts for the rest of your life). And hint, […]

As I sit here writing this, I’m in France. FRANCE. Catching a little lull in between the miles and miles traipsed around town and our late night dinner plans. Being here, I can’t help but think about my time here in Rome, almost 9 years ago now. It inevitably makes me think about how different I was back […]

Fall is here, officially. And so is the Fall Meal Plan, officially, as of right this minute. Updated this year with over 50% new recipes! What is the Fall Meal Plan? The Fall Meal Plan is 4 weeks of seasonal, fresh and easy recipes, pieced together in a super efficient way so you can enjoy feeling great, with […]

“My main concern was that I wouldn’t like any of the food. I was so, so wrong! It was all amazing, and so easy to make. And I am not a cook by any means!” “I have sung the praises of this meal plan to friends in Michigan, Cali, Texas, and more. I always say […]

Tomorrow, I turn 30. Yeah, 30. 30! As in, the age that grown ups are. At least, in my head. And if you’ve been following me for a while now, you know that birthdays are always a sweet little time for me. I’m a firm believer that it’s a sacred little day to celebrate, do […]

[The daily view. Don’t mind the gaping hole at the top of the ceiling. “A work in progress” means just that.  And there is beauty in that alone. Perfection is overrated.] So, in case you’ve been under a rock. Or on vacation. Or are somehow able to ignore my obnoxious posts on instagram lately, something big […]

No doubt about it. I get asked a lot of questions about food. And lifestyle. And how to eat well but also enjoy life too. And I love it. Because I know it’s not a easy thing to pick up, especially when we’ve been taught to think about food and eating so wrong differently, and for […]

Today marks the day that I changed my mind about automatic citrus juicers being unromantic and cluttery. In case any of you are keeping tabs. Pretty much a minimalist in the kitchen (a vitamix instead of the typical trio of so-so blender + huge food processor + countertop juicer), I won’t buy or keep any […]

I have a weird theory about ice cream. I get it. It’s summertime. It’s cooling. Refreshing. It’s the perfect balance of sweet and sugary, and heavy (in the best way) and creamy. Which is why it can get kind of addicting. Even the coconut milk stuff (my personal fav). Because little else gives us all of that goodness in […]

Just for the shrub of it. Shrubbing around. Shub time. I’ve been doing all of it lately. And here’s why you should be too. In case you’ve never heard of  this “shrub” stuff- let me let you in on a amazing secret for the most refreshing (and yes, even healthier) summer time drinks. Shrub is […]